Planet Rugby Forum

Day 3 of my new regime. It's not pretty. It involves no running; no weights; no training whatsoever. :blush: I'm on my holiday and I'm fairly hopeless about maintaining a programme whilst in a tropical paradise, cracking food and cheap beer. If I can keep the weight gain to under 4kg I'll be happy. ...

fellas - stick to posting photos, please.

Short Man Syndrome wrote:
JM2K6 wrote:
slick wrote:

Has OS seen this yet?
His butler refuses to read it to him.

top effort. And eminently more grace and wit than what His Orangeness serves up!

MagicMike wrote:Hi guys,could any of you recommend me what the best steroids to use are?

I am a consenting adult and understand the risks.

Sure. Top tip - take it elsewhere

the weight "loss" is all sweat, I know: the temperatures are up to @ 35/6C and at least 90% humidity. The workout yesterday was a dumbbell session (about 20 different sets, x10, with 15lbs) followed by press-ups and leg raises, then a 400m jog. Repeat the same but then 800m jog. Then melt. I lost 1....

Just for general discussion. I weighed myself Mon lunch time, then went on Tue lunch time to a run and up a hill
I was 83.5kg on Mon. I was 81 after the Tue exercise

He needs to change his approach to the game. He needs to police the offside line. He needs to get all players to roll away faster, and he needs to learn what happens in a scrum. He’s got four days. agree with all of that if you change "he" to "the players". Don't think that is going to suit the OP'...

He needs to change his approach to the game. He needs to police the offside line. He needs to get all players to roll away faster, and he needs to learn what happens in a scrum. He’s got four days. agree with all of that if you change "he" to "the players". Don't think that is going to suit the OP'...

He needs to change his approach to the game. He needs to police the offside line. He needs to get all players to roll away faster, and he needs to learn what happens in a scrum. He’s got four days.

agree with all of that if you change "he" to "the players".

towny wrote:
guy smiley wrote:
RuggaBugga wrote:I never realised that Bowie was on that track

THIS!!!

absolutely superb, track. Sent chills down my back in 34C and 80% humidity

^ that's 52mins long!!!!

Do you not realise I have work to do?

will check at home over the w/end

EF - sorry, overlooked your hammy and good to hear it's not too bad. No worries, did some running last night and it pulled up really well. Just some slow jogging so not really striding out at all. I am currently sitting at my desk with a hockey ball buried deep in my hamstring which is slightly unc...

Man In Black wrote:
What do these press-ups look like? Are you going chest to the floor each time? If so, that's pretty impressive.

Karl Hungus, welcome back buddeeeeee.

as good as chest to floor, yep.

EF - sorry, overlooked your hammy and good to hear it's not too bad.

Giving the 100 push up challenge a crack. Day 1 - managed 63 continuous before shoulders and tri's seized up Anyone conquered this feat? Tried this programme for a while before an old rotator cuff injury gave in a few years ago. Good challenge but found I missed benching.. Same. I was training too ...

trying to explain to my 12 yr old daughter is not working....

Fat Old Git wrote:
Can everyone see them now?
.

He Man Rugger Pints wrote:http://www.youtube.com/watch?v=Eco4z98nIQY

A lot of his stuff is good.

http://www.youtube.com/watch?v=9yFcklaq2_0

and also to Little Green Cars

18ChinsOfChinatown wrote:
YOYO wrote:Chins, can I have Tommy Bowe? I assume since it is a timely job producing counterfeit Lions that you have hired some kids in a sweatshop in China to give you a hand out.

holy fudge!!! Brilliant

18ChinsOfChinatown wrote:
Zakar wrote:I'd love to see Matt Stevens

warped at its cruelest best

Long time no post. I'm down to 85kg now and lost most by change of diet lunch time I o my have a cuppasoup and train/drink the same. That's about 6-7 kg in 7 weeks. Braz - diet is your friend - se EF's above and beer isn't if only for 4 weeks then get toot. Press ups will help tone up but if you wan...

18ChinsOfChinatown wrote:
indomite wrote:Vunipola, please.

Farking hell!!!

this is going to be good - and it's rugby related!

guy smiley wrote:bump for HK

obliged and sorted.

the old thread will have to be bumped so I can merge from the 1st page...

LN - no and no further corres into the matter.

ok... firstly... poster with 20 odd posts decides to start a thread. Try hard wanker? noooo... it's someone's f**king multi. Hey well, fudge you anyway, you weak cnut. second.. thread's a duplicate of another anyway... so, HK.. why are we even having this conversation ? we are not. Grey has gone an...

Grey - why you not using your normal handle? Isn't the use of multis a bannable offence? :nod: nae fret - it will happen very soon - I was just giving him an opportunity to explain. Maybe he forgot his other log in password or something equally as soft. I'll give him a wee while longer, then BOOM! ...

Grey - why you not using your normal handle?

just back from GI Joe II. Well, I had nothing better to offer the family...

I'm almost embarrassed I asked...

rather than scroll through the thread, couls someone point me to the page where IH "analysed" the 1st try, with the use of the gif? Ta.

Donger wrote:IH?

Insane Humour...

Donger wrote:this thread seems to be losing momentum.

I am distressed that personal prejudices may end a good referee's career.

payback is a bitch, though.

yes but IH still has his mates, eh?

25 pages for a spanking?!

the precious tag will soon be handed over

Oh hold on - England will have to actually be regarded as "expected winners" first

Akkerman wrote:

that is marvellous

Some cracking photos there foggy. Top work

some crazy excellent work there!!!

Mat the Expat wrote:Finally caught up with the old codger!

hmm, two dodgy geezers meeting up near a school...

And here's the bit that should stop this thread from getting zapped: According to journalists on Twitter, a prominent rugby player is going to be named in the papers tomorrow. There is growing speculation of a love triangle. oh great! So a number of players will have their name dragged through this...

Meh! Who'd have thunk the rebels were capable?

calm down fellas. This thread is quite clearly marked NSFW and the image is quite clearly NSFW.

Move along now...nothing to see here other than Entertaining Pics (definitely with NSFW content)

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