Search found 7914 matches

by ElementFreak
Wed Sep 22, 2021 2:33 am
Forum: Rugby Forum
Topic: Melbourne. Fvcked again. And again. And again.
Replies: 5548
Views: 154987

Re: Melbourne. Fvcked again. And again. And again.

What's with the red Australian flag?
by ElementFreak
Tue Sep 21, 2021 4:20 am
Forum: Rugby Forum
Topic: The Training Thread - all aspects of fitness and health
Replies: 26243
Views: 1271623

Re: The Training Thread - all aspects of fitness and health

Between a 4-5. Aim for 115 drag factor for the easy pieces and 125-130 for the short intervals. Aiming for a 20 stroke rate on easy stuff and 26-28 for the intervals.
by ElementFreak
Tue Sep 21, 2021 3:39 am
Forum: Rugby Forum
Topic: The Training Thread - all aspects of fitness and health
Replies: 26243
Views: 1271623

Re: The Training Thread - all aspects of fitness and health

Really loving having a rower at my place now, been doing 1500m warm up and cool down and then a session in the middle. Been a fun little time. 17th -5km @2:04 HR was a little high so have slowed down a bit. 18th 2 x 10 min/2 rest - 2:04 1st interval, 2:01 2nd interval. 19th 20 minutes @ 2:07 20th 5....
by ElementFreak
Sat Sep 18, 2021 10:03 pm
Forum: Rugby Forum
Topic: F1 Thread
Replies: 13105
Views: 686835

Re: F1 Thread

The suit is very sharp. As an ATG in his sport he's entitled to a few lapses in taste. Plus he often gets paid to wear the stuff he does. Yeah - he needs the cash... He likes being on the cutting edge in fashion. It mostly looks shit to me. But that’s what he’s into. Shit, expensive fashion and shi...
by ElementFreak
Fri Sep 17, 2021 11:37 am
Forum: Rugby Forum
Topic: The Training Thread - all aspects of fitness and health
Replies: 26243
Views: 1271623

Re: The Training Thread - all aspects of fitness and health

6 x 500m with 2 minute rest 11:00.8 3,000m 1:50.1 1:50.5 500m 1:50.5 1:50.5 500m 1:50.5 1:50.6 500m 1:50.6 1:50.5 500m 1:50.5 1:50.7 500m 1:50.7 1:48.0 500m 1:48.0 Nice and consistent 👍 The last one hurt a lot, decided to empty whatever I had left and in the end all I had left was only 2 seconds qu...
by ElementFreak
Thu Sep 16, 2021 6:13 am
Forum: Rugby Forum
Topic: F1 Thread
Replies: 13105
Views: 686835

Re: F1 Thread

The Schumacher documentary is quite good. I was never a Schumacher fan but the last 30 hits pretty hard.
by ElementFreak
Thu Sep 16, 2021 2:33 am
Forum: Rugby Forum
Topic: The Training Thread - all aspects of fitness and health
Replies: 26243
Views: 1271623

Re: The Training Thread - all aspects of fitness and health

6 x 500m with 2 minute rest
11:00.8 3,000m 1:50.1
1:50.5 500m 1:50.5
1:50.5 500m 1:50.5
1:50.6 500m 1:50.6
1:50.5 500m 1:50.5
1:50.7 500m 1:50.7
1:48.0 500m 1:48.0
by ElementFreak
Wed Sep 15, 2021 11:54 am
Forum: Rugby Forum
Topic: The Training Thread - all aspects of fitness and health
Replies: 26243
Views: 1271623

Re: The Training Thread - all aspects of fitness and health

My rower just arrived, kicked off Pete Plan beginner again. 5km row today 20:53 20SPM HR was a bit high, 158 avg. What did you buy? Concept2 Is the correct answer :nod: My son was actually the first person to use it. He had a ball and not the worst technique I've ever seen, which is amazing for a 3...
by ElementFreak
Wed Sep 15, 2021 10:30 am
Forum: Rugby Forum
Topic: The Training Thread - all aspects of fitness and health
Replies: 26243
Views: 1271623

Re: The Training Thread - all aspects of fitness and health

danny_fitz wrote: Wed Sep 15, 2021 9:39 am
ElementFreak wrote: Wed Sep 15, 2021 2:24 am My rower just arrived, kicked off Pete Plan beginner again.

5km row today
20:53 20SPM
HR was a bit high, 158 avg.
What did you buy?
Concept2
by ElementFreak
Wed Sep 15, 2021 2:24 am
Forum: Rugby Forum
Topic: The Training Thread - all aspects of fitness and health
Replies: 26243
Views: 1271623

Re: The Training Thread - all aspects of fitness and health

My rower just arrived, kicked off Pete Plan beginner again.

5km row today
20:53 20SPM
HR was a bit high, 158 avg.
by ElementFreak
Sun Sep 05, 2021 9:19 pm
Forum: Rugby Forum
Topic: The KETO diet can suck a bag of...
Replies: 116
Views: 3750

Re: The KETO diet can suck a bag of...

Keto flu f**king sucks. But once you're past that it's all good. Chicken stock as a hot drink helps me a lot through that part of it. I love it. But I'm quite a carnivore and will happily eat mostly meat all week. I started it late January and I've lost 30kg this year. Oh yeah, I love it as well, j...
by ElementFreak
Fri Sep 03, 2021 7:28 am
Forum: Rugby Forum
Topic: The KETO diet can suck a bag of...
Replies: 116
Views: 3750

Re: The KETO diet can suck a bag of...

Keto flu f**king sucks. But once you're past that it's all good. Chicken stock as a hot drink helps me a lot through that part of it.
by ElementFreak
Thu Sep 02, 2021 6:02 am
Forum: Rugby Forum
Topic: Melbourne. Fvcked again. And again. And again.
Replies: 5548
Views: 154987

Re: Melbourne. Fvcked again. And again. And again.

I'm over it. Anyone who isn't vaccinated, or have started the process, by this point should be locked out of Medicare and the entire public health system until they do. Anyone dying from Covid these days only has themselves to blame, and they shouldn't be clogging up healthcare system as a result o...
by ElementFreak
Thu Aug 26, 2021 6:52 am
Forum: Rugby Forum
Topic: Melbourne. Fvcked again. And again. And again.
Replies: 5548
Views: 154987

Re: Melbourne. Fvcked again. And again. And again.

How are people feeling sick and still walking around not getting tested for a week?! Some people have mouths to feed and have multiple casual jobs that require them to go out of the house. I don't condone that behaviour but it's easy for me when I've had the benefit of working remotely since the pa...
by ElementFreak
Thu Aug 26, 2021 2:24 am
Forum: Rugby Forum
Topic: Melbourne. Fvcked again. And again. And again.
Replies: 5548
Views: 154987

Re: Melbourne. Fvcked again. And again. And again.

How are people feeling sick and still walking around not getting tested for a week?!
by ElementFreak
Thu Aug 26, 2021 2:23 am
Forum: Rugby Forum
Topic: Sydney.... fvcked
Replies: 5214
Views: 138019

Re: Sydney.... fvcked

FFS, not even hiding the fact they have lost control of this.
by ElementFreak
Thu Aug 26, 2021 2:10 am
Forum: Rugby Forum
Topic: Melbourne. Fvcked again. And again. And again.
Replies: 5548
Views: 154987

Re: Melbourne. Fvcked again. And again. And again.

Isn't today day 12 or 13 from the engagement party? Would expect a spike today or tomorrow from memory.
by ElementFreak
Wed Aug 25, 2021 2:23 am
Forum: Rugby Forum
Topic: Sydney.... fvcked
Replies: 5214
Views: 138019

Re: Sydney.... fvcked

Bindi wrote: Wed Aug 25, 2021 2:03 am 919 cases. Some would say that Gladys has entirely stuffed this up.
Especially as she is looking at some easing this week.
by ElementFreak
Tue Aug 24, 2021 3:13 am
Forum: Rugby Forum
Topic: Melbourne. Fvcked again. And again. And again.
Replies: 5548
Views: 154987

Re: Melbourne. Fvcked again. And again. And again.

Everything open for everyone now it seems. Book in, get a menu of a jab and then boom get jabbed.
by ElementFreak
Mon Aug 23, 2021 12:11 am
Forum: Rugby Forum
Topic: Sydney.... fvcked
Replies: 5214
Views: 138019

Re: Sydney.... fvcked

Bet they weren't wearing masks as well, because apparently God can't hear prayers through masks.
by ElementFreak
Mon Aug 23, 2021 12:08 am
Forum: Rugby Forum
Topic: Melbourne. Fvcked again. And again. And again.
Replies: 5548
Views: 154987

Re: Melbourne. Fvcked again. And again. And again.

71 cases today, 22 under investigation.
by ElementFreak
Sun Aug 22, 2021 10:31 pm
Forum: Rugby Forum
Topic: Giving up the game
Replies: 21
Views: 1494

Re: Giving up the game

I had to give up because of injuries and took up refereeing. I found that I enjoyed it more than playing as I was able to do it at a higher level than I ever would have reached. If you want to stay involved maybe that could be a route you could look into?
by ElementFreak
Fri Aug 20, 2021 11:29 pm
Forum: Rugby Forum
Topic: Sydney.... fvcked
Replies: 5214
Views: 138019

Re: Sydney.... fvcked

In other news, Dan Andrews said in his presser this morning, that declaring hard lockdowns, and any amount of contact tracing don't suppress delta covid. The only thing that will is compliance by the population Would that be compliance with the restrictions mandated, rather than non-compliance with...
by ElementFreak
Fri Aug 20, 2021 5:09 am
Forum: Rugby Forum
Topic: Sydney.... fvcked
Replies: 5214
Views: 138019

Re: Sydney.... fvcked

Holy shit, 8 weeks into this outbreak and only now are masks outdoors being mandated?!?! Clearly this strategy hasn't worked for a long time, especially when they bragged about having the index case at the start. The worst thing is she is the best they have, if she were to go then you get Barilaro ...
by ElementFreak
Fri Aug 20, 2021 2:17 am
Forum: Rugby Forum
Topic: Sydney.... fvcked
Replies: 5214
Views: 138019

Re: Sydney.... fvcked

Pat the Ex Mat wrote: Fri Aug 20, 2021 2:14 am
ElementFreak wrote: Fri Aug 20, 2021 2:11 am if she were to go then you get Barilaro which will pose it's own issues.
Nah, he can't be Premier, thankfully
Thought he was the deputy premier? Happy to be wrong about that. Is it because he's a Nationals MP?
by ElementFreak
Fri Aug 20, 2021 2:14 am
Forum: Rugby Forum
Topic: Sydney.... fvcked
Replies: 5214
Views: 138019

Re: Sydney.... fvcked

kiwigreg369 wrote: Fri Aug 20, 2021 2:06 am Down is better than up - take that
Yeah, but there were many 'down' days in Victoria last year during our second wave as the cases continued to grow.
by ElementFreak
Fri Aug 20, 2021 2:11 am
Forum: Rugby Forum
Topic: Sydney.... fvcked
Replies: 5214
Views: 138019

Re: Sydney.... fvcked

Holy shit, 8 weeks into this outbreak and only now are masks outdoors being mandated?!?! Clearly this strategy hasn't worked for a long time, especially when they bragged about having the index case at the start. The worst thing is she is the best they have, if she were to go then you get Barilaro w...
by ElementFreak
Thu Aug 19, 2021 11:56 am
Forum: Rugby Forum
Topic: Sydney.... fvcked
Replies: 5214
Views: 138019

Re: Sydney.... fvcked

:lol: Talk about red tinted spectacles. I've voted for both parties in the past, but after having a kid and paying more attention to politics in this country for the future we are leaving him, the is a clear divide with the 2 major parties especially with the management of the pandemic. I don't agr...
by ElementFreak
Thu Aug 19, 2021 11:41 am
Forum: Rugby Forum
Topic: Sydney.... fvcked
Replies: 5214
Views: 138019

Re: Sydney.... fvcked

It just so happens I took real offence to that post. Well I apologise for offending you by calling the journalist on his unprofessional, angry bully behaviour. If you saw the press conference, how would you describe his shouting over, and interrupting, not only the premier and the chief medical off...
by ElementFreak
Thu Aug 19, 2021 5:19 am
Forum: Rugby Forum
Topic: Sydney.... fvcked
Replies: 5214
Views: 138019

Re: Sydney.... fvcked

It just so happens I took real offence to that post. Well I apologise for offending you by calling the journalist on his unprofessional, angry bully behaviour. If you saw the press conference, how would you describe his shouting over, and interrupting, not only the premier and the chief medical off...
by ElementFreak
Thu Aug 19, 2021 2:57 am
Forum: Rugby Forum
Topic: Sydney.... fvcked
Replies: 5214
Views: 138019

Re: Sydney.... fvcked

Gladys Berejiklian: "Everybody's going to have to learn to live with delta. Admittedly in NSW we're learning that earlier than others. But having said that, umm, what I'm absolutely convinced about is NSW can lead the way in making sure were keep people out of hosptital. Reducing the deaths. Uhh, a...
by ElementFreak
Thu Aug 19, 2021 1:20 am
Forum: Rugby Forum
Topic: Sydney.... fvcked
Replies: 5214
Views: 138019

Re: Sydney.... fvcked

It just so happens I took real offence to that post. Well I apologise for offending you by calling the journalist on his unprofessional, angry bully behaviour. If you saw the press conference, how would you describe his shouting over, and interrupting, not only the premier and the chief medical off...
by ElementFreak
Wed Aug 18, 2021 7:05 am
Forum: Rugby Forum
Topic: Sydney.... fvcked
Replies: 5214
Views: 138019

Re: Sydney.... fvcked

Ellafan wrote: Wed Aug 18, 2021 6:34 am
Farva wrote: Wed Aug 18, 2021 6:33 am Sim_in_mel has credentials in this forum.
has s/he cabaled?
Often. Melbourne Cabal is best cabal.
by ElementFreak
Wed Aug 18, 2021 5:02 am
Forum: Rugby Forum
Topic: Sydney.... fvcked
Replies: 5214
Views: 138019

Re: Sydney.... fvcked

guy smiley wrote: Wed Aug 18, 2021 5:00 am
Thomas wrote: Wed Aug 18, 2021 4:53 am
guy smiley wrote: Wed Aug 18, 2021 4:48 am
Thomas wrote: Wed Aug 18, 2021 4:24 am His name is blowing up on Twitter so yes, I believe it's him.
Clennell was going hard on the NSW govt from early in in this outbreak.
So he should. They've fucked the entire country.
Two countries.
So far...
Image
by ElementFreak
Wed Aug 18, 2021 4:59 am
Forum: Rugby Forum
Topic: Sydney.... fvcked
Replies: 5214
Views: 138019

Re: Sydney.... fvcked

Just watching the first question, quite liked the journo putting in the hard questions straight off and not taking her bullshit answers as fact.
by ElementFreak
Tue Aug 17, 2021 3:44 am
Forum: Rugby Forum
Topic: Melbourne. Fvcked again. And again. And again.
Replies: 5548
Views: 154987

Re: Melbourne. Fvcked again. And again. And again.

Seems that the attendees at that engagement party are being slugged with $5,500 fines each - totaling over $330k. Good. I think that is similar to what those removalists from NSW were charged? Good. Make an example of them. It is probably the only way to get into peoples thick skulls that we are in...
by ElementFreak
Mon Aug 16, 2021 4:05 am
Forum: Rugby Forum
Topic: Melbourne. Fvcked again. And again. And again.
Replies: 5548
Views: 154987

Re: Melbourne. Fvcked again. And again. And again.

Slim 293 wrote: Mon Aug 16, 2021 4:00 am
ElementFreak wrote: Mon Aug 16, 2021 3:55 am Dan seems pissed at having to do this.

I love it when Dan gets angry...

I really hope Sky News have sent a reporter. :proud:
Can't wait for Peta to come down later in the week and get her arse handed to her for asking stupid questions.
by ElementFreak
Mon Aug 16, 2021 3:55 am
Forum: Rugby Forum
Topic: Melbourne. Fvcked again. And again. And again.
Replies: 5548
Views: 154987

Re: Melbourne. Fvcked again. And again. And again.

Dan seems pissed at having to do this.
by ElementFreak
Mon Aug 16, 2021 3:11 am
Forum: Rugby Forum
Topic: Melbourne. Fvcked again. And again. And again.
Replies: 5548
Views: 154987

Re: Melbourne. Fvcked again. And again. And again.

We have a park behind our house and it's been great to take the little ones to, but yesterday about 5 families descended on it sharing food,kicking the footy, not many masks etc.

FFS stop ruining it for everyone.