Planet Rugby Forum

Nolanator

Is pain in your shoulders when doing a clean a sign that you're doing it wrong? What kind of a pain? Is it in the front of your shoulder, or the top or back? Does it happen as you lift the bar off the ground or is it as you land it in the rack position? Stevo, I generally just go with a BB flat ben...

Nolanator

Or even worse those chavscum who now actually play tinny music from their phones without the bother of using headphones. I've never seen this (on public transport) and refuse to believe that it happens. If it does, I'm moving planets. It's an epidemic in the UK. Scumbags in Ireland do it on buses a...

Nolanator

I'm with 3 (Ireland obviously) and my GSII also came loaded with shite. Was with Vodafone previously, that was also loaded with shite. Since I've done my Xoom I may attempt to put a custom ROM on or whatever the fudge the tech speak for it is. My GSII is 3 Ireland as well. You on the 40 quid a mont...

Nolanator

Carr wanted out of Connacht didn't he? Surely you wouldn't want a guy playing for you who wished he was elsewhere?

Nolanator

Toga wrote:
18ChinsOfChinatown wrote:
Mr. Very Popular wrote:Any chance you could stick Leo Cullens face on skeletor?

OOoh Jesus!

Oh FFS!

Nolanator

Might have a gander at that leg program. I'm always a fan of lower body stuff. This morning: Bench press: 80x5, 85x3, 90x2, 95x1, 100x1 DB seated shoulder press: 22.5kg x10x5 Pull ups: BW x7x5 DB alt hammer curls: 18kg x12 each side x3 EZ bar skullcrusher: 25kg x12x3 Wall angels: x12x3 Cable face pu...

Nolanator

Imgur seemed to have stopped hotlinking or something. All the imgur hosted pics on the entertaining pics thread just come up with "Image" as well.

It's something recent.

Nolanator

Get f**ked. He'd be in the same position as Keatley were he down south.

Nolanator

Sin City?

Nolanator

No ROG so.

Nolanator

Did not want to get out of bed this morning, at all. Got in eventually.

Squat: 130x5, 135x5, 140x3, 145x2, 150x1

RDLs: 80kg x10x5
Lying bench hip thrusts: +25kg x12x5

Back extensions: BW x10x3

Ab circuit - 3 rounds
Cycle crunch: x20
V-up: +12kg x10
Hanging leg raise: x6

Nolanator

That's some loop WD. Fair play.

Nolanator

Thought I'd share it here. Was scrounging around for food earlier and had a lovely quick meal. Eggs beaten up with milled flaxseed and oatbran; threw some milk in to thin it and make it pourable. Fried in a pan to make a pancake type thing and filled with tinned salmon and peas (only green thing in ...

Nolanator

We're discussing pipe dreams that may take over once Kidney's contract has run its course. I don't think there's any chance of him leaving early. Schmidt's Leinster contract runs out at the same time doesn't it? It'd be nice to have him as the Ireland HC but I'd have two (minor enough) worries. He s...

Nolanator

Just thinking from stuff on the various threads ATM. Would Schmidt work well as a head coach under O'Shea in a DOR role do you think? Or would Schmidt be best as the man in charge? O'Shea seems to know to trust his specialist coaches.

Nolanator

Smithfield horse market. Full of knackers selling horses and requires a large Garda presence. Shootings and attacks with slash hooks have been known to occur. Often some of the horses are in a disgraceful state. The ISPCA are always trying to have it clsed for animal welfare. The Gards are there to ...

Nolanator

I'd have him over Jennings though, as he provides more ballast in the tight exchanges. This is the thing. No one is saying that he should be playing for Ireland. He should be rated higher than he apparently is by the management. I'd be quite happy with him on the bench for Ireland should the situat...

Nolanator

So f**king wrong!

Nolanator

I'd have him over Jennings though, as he provides more ballast in the tight exchanges. This is the thing. No one is saying that he should be playing for Ireland. He should be rated higher than he apparently is by the management. I'd be quite happy with him on the bench for Ireland should the situat...

Nolanator

I thought Craster giving away his sons was how he managed to not get killed/turned/whatever by The Others. Oh, it is absolutely. I was just wondering if in the books Snow actually witnesses it happening. He doesn't, but what happens is fairly explicitly explained by Gilly, as Joe reminded me. I don...

Nolanator

Willie you are so unbelievably one eyed :lol: Anyone that you perceive to be a threat to an Ulster player is immediately questioned :yawn: He's like a schoolgirl with a crush. :lol: On who? When anyone says anything about Zebo you go nuts and start tugging your testicles about Gilroy. Basically the...

Nolanator

Got in this morning. OHP: 45x5, 50x5, 55x5, 60x4, 65x1 DB Incline bench press: 27.5kg x10x5 DB single arm row: 42.5kg x8 each side x5 DB hammer curl: 18kg x12 each side x3 Cable triceps pushdown: 50kg x12x3 (rope grip) Have a bit of a crick in my neck which didn't help things. Right shoulder was als...

Nolanator

Watched these last night. :thumbup: When's episode 3 and how long before it hits Isohunt? Couple of quick questions comparing the book and series.... I can't remember if it explicitly states that Stannis shags Mellisandre. I know that it's hinted at lots. Also, again, is it explicitly stated that Cr...

Nolanator

Cheers DD.

Nolanator

Yerman with the Harping on Rugby twitter account was giving updates throughout this. Sounds like The Iceman wasn't too hot tonight, so to speak. Going to extra time doesn't sound like a lot of fun.

Good stuff Munster in any case, who's likely in the next round?

Nolanator

Tough session tonight: Cleans: 60x3, 70x3, 80x3, 90x2 DLs: 130x3, 140x3, 150x3, 160x3, 170x2, 180x1 Front squat: 80kg x10x5 Clams: 16kg x12 each side x5 Back extensions: BW x10x3 Ab circuit, 3 rounds of Cycle crunch x20 10kg V-ups x10 Hanging leg raise x6 I got very excited when I found that the gym...

Nolanator

does anybody else use a different floor ? so immediate colleagues dont have to suffer the smells and misfortunes ... those poor blokes on teh 3rd floor .... the basement, so no one can hear my screams of anguish, pain and delight (in that particular order). I thought that this thread was about defe...

Nolanator

This evening's upper body session: Bench press: 80x5, 85x5, 90x3, 95x2, 100x1 Seated DB shoulder press: 22.5kg x10x5 Pull ups: BW x7x5 EZ bar preacher curl: 20kg x15x4 EZ bar skullcrusher: 25kg x12x4 Wall angels: 12x3 Cable face pulls: 45kg x12x3 Will have to do my usual Friday session tomorrow; gym...

Nolanator

I saw the first episode of Birdsong, I think. Is that the one about the love story in WWI and all that?

It had Clemence Poesey's boobs in it so it was alright by me.

Never did catch the second part of it.

Nolanator

I'm sure none of you boys will be be disappointed with the number of shagging/boob & naked women scenes, plenty more in esp 2. :roll: There is one very alarming scene involving Theon and the captain's daughter that's just unnecessary. The rest of course is integral to the plot and adds real histori...

Nolanator

Hold on, what did she do? Stand on the seat and squat over the bowl or something? Probably, it's pretty common in this part of the world where most adults have grown up with the hole and two foot plates set up. You see the odd sign warning people not to stand on the bowl and squat. In the school I ...

Nolanator

Fewer people.

Nolanator

Walking into town one morning with the gf we came across the site of where someone obviously couldn't wait to get home from the night before. There was a steel gate across a yard against which someone had had explosive, and highly directional, diarrhoea. It was rather nasty, but imaging the poor fuc...

Nolanator

Barnes needs a fecking haircut.

Nolanator

I've got a gripe I was complaining about this morning. You go into the toilet in work to take a piss or wash your hands or whatever. And there's a guy in one of the cublicles stinking the place out. He knows there's someone outside. He probably knows they're having to hold their breath while they'r...

Nolanator

10 - Steve Crosbie (Old Belvedere RFC/Leinster) I know Stuart Olding is the flyhalf at this level, he's already played for Ulster and is very, very promising and started in the 10 jersey for last years U18 final. Think he's injured now though, otherwise he'd be a shoe in. Or it could just be that t...

Nolanator

Leg session this morning:

Squat: 130x5, 135x5, 140x4, 145x3, 150x2

RDLs: 75kg x10x5
Glute-hammie falls: x3x5

Ab circuit:
20 cycle crunches
10 V-ups with 8kg in hands
10 Side plank with rotations (5 each side)

3 rounds

Nolanator

I don't get how people get all flustered when taking a dump. If you're going to the crapper in work and a colleague sees you enter the cubicle then the grunting, splashing and associated sounds are a bit much. But if you're already in there and there's someone at the urinal or sink and you don't kno...

Nolanator

Talking to an academic here in college, his son was on that DLSP team I think. Did the kicker try to drop-goal a conversion from in front and miss so they didn't get the 100? I think they had a couple of lads playing from other teams to make up the full numbers, wasn't a completely stacked team thou...

Nolanator

Here, I've a couple of north stand tickets going. €30 each!

Buy from me, not from Stats!!!

Seriously though, anyone interested in a couple of tickets for the match? We bought our automatic allocation and then bought a further 4 to go with friends and sit together. Don't need the original two now.

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