Planet Rugby Forum

Nolanator

Tyrion and the mounatain men, you know, the one a the end where he fights in the vangaurd at the behest of Tywin. I don't know how they're going to afford the effects for the seige laid against the wall, come to think of it, I'm very much interested in how they're going to represent the giants in g...

Nolanator

The A-10 is basically a massive Gatling gun with a fuselage, a few wings, a couple of engines and a cockpit strapped around it. Remember reading that the gun always points slightly down even when the plane is flying level and the shape of the plane means it can have pretty low airspeed and still be ...

Nolanator

But martin writes the scripts doesn't he? I read that he says he wasn't gonna work on the new novel much in the next couple of years as he is working on the scripts for the series. Still, you can never put a book exactly like it is into a show. Some stuff just can't translate. No he only writes one...

Nolanator

The A-10 is just deadly looking. Loved it as a kid in my army and planes phase.

Nolanator

redrebel wrote:Any truth to the rumour beer may be availible at the rds on said evening?

Nolanator

Neptune's Kiss us a desirable outcome surely?
Presuming you haven't pebble-dashed the toilet bowl and then a solid lump causes the splash back that it.
If you're any way healthy then a daycint log dropping out into the clear water makes the clean-up somewhat swifter.

Nolanator

redrebel wrote:
camroc1 wrote:
redrebel wrote:Any bordies going to the Leinster v Munster A B&I cup match?
I'll probably be there.
Me too possibly :

Free entry to the game for ST holders isn't it?

What time is it again? I may head along if I'm doing nothing better.

Nolanator

Cheers fellers. I do need to re-read that book again and try and keep track of where everyone is in Westeros. I really wasn't concentrating when I read that one and left fairly big gaps in my reading of it so I'd come back to it after a week of no reading and forget who was where and what they were ...

Nolanator

Actually, when did we last see Gendry in the books?

Spoiler: show

Nolanator

Robert's bastard children. Gendry as far as everyone is concerned is another bastard - hinted in the first series he's actually Cersei's kid and therefore the rightful King. I can't remember that in the TV series but in the book there is absolutely no suggestion he is Cersei's. Can't recal from the...

Nolanator

Is it a kind of residual stiffness that builds up and stays there during and after the run or did it actually "go" so that you could feel it ping or tighten up suddenly? If the latter then take it a bit hand with it. Don't run on it until it's less sore. Icing it the first couple of days after hurti...

Nolanator

:lol: Sorry, that wasn't the most helpful of responses! Seriously though, foam rolling. It hurts like hell but will accelerate your recovery. Eat like a horse and have a stretch regularly enough. I'd say the heavy DOMS will pass when you adapt to the new routine. I changed my routine a bit a few wee...

Nolanator

Foam rolling and a bit of friendly advice from Chopper.

Nolanator

Lost to Coolmine in the J1 cup. Think it was by 15 points in the end, but it was fairly close for a good bit of the game. It was their firsts so they were fairly hefty and direct, but when we moved them about we had all fairly good return for our efforts. We gifted them two particularly shit tries. ...

Nolanator

Reddit.com/r/girlsinyogapants

That's the page for ass.

Nolanator

Lost our cup game this afternoon. Season properly over now. I think I've got the off-season routine sorted for the moment in terms of weight training, but I need help with conditioning stuff. Care to throw out a load of conditioning exercise routines that you guys know of that can be put together in...

Nolanator

Trinity got past Seapoint in the 'Brack on Friday night. One more league game to go to stretch the unbeaten run to 13 games. Only one league game lost so far.

Nolanator

At least he's IQ. Hopefully Hagan sorts himself out and becomes second choice for next season.

Nolanator

Tonetti has been a very good signing poachers :evil: :evil: joking, well done for your win Double poach, he's from South Africa. :lol: His dad is f**king hilarious at the sideline of matches. Imagine a stereotyped crazy saffer rugby supporter shouting his head off and that's him. You were in school...

Nolanator

Hellraiser wrote:
tanu wrote:
Porterbelly1 wrote:
Tonetti has been a very good signing
poachers

joking, well done for your win

Double poach, he's from South Africa.

His dad is f**king hilarious at the sideline of matches. Imagine a stereotyped crazy saffer rugby supporter shouting his head off and that's him.

Nolanator

Tonetti has been a very good signing. He's a good centre, strong, honest, and has a bit of a gas and a step as well. He's certainly been a good replacement for Keith Matthews. I still think we need to get someone else in though. Griffin has struggled with injuries, McSharry is a work in progress as...

Nolanator

Willie Falloon wrote:
binge90 wrote:
Willie Falloon wrote:Should be highlights on the uafc utube account.
Link for your bro, Willie?
I'm on my phone in a field. Sorry.

Good man Willie. Out working, but still enjoying the buildup for next weekend.

Nolanator

In at lunch time. OHP: 50x5, 55x5, 60x4, 65x2, 70x1 DB incline bench: 27.5kg x10x5 Pull ups: BW x7x5 DB hammer curls: 16kg x10 each side x3 Dips: BW x12x3 IYTs: 4kg x12x2 External rotator cuff: 6kg x12x2 Had a quick foam roll afterwards on the legs. Agonising after lots of leg work yesterday. The on...

Nolanator

So basically he rolled his ankle and we'll know more at the start of the week?

Jesus, all that needed was a simple response but you managed to practically masturbate through the medium of types language.

Nolanator

Any word on Ferris?

Nolanator

I'd go for the one of the plain 36" rollers. The smaller diameter ones will probably dig in a bit more than wider ones as the pressure will be focussed onto a smaller area of your body when you're rolling. Dunno what size ones they have in the gym here, probably 6" but I can't see it being a major d...

Nolanator

Potential tourists to NZ from an article in the Independent. http://www.independent.ie/sport/rugby/munsterleinster-xv-3065042.html MUNSTER/LEINSTER XV (players not involved in Six Nations) 3 Jamie Hagan (Leinster) Had a rough time of it against the Ospreys' Paul James, who experts regard as one of ...

Nolanator

Yesterday evening's session: Bench press: 80x5, 85x3, 90x2, 95x2 fail at 100, 2 eccentric reps instead. Seated DB shoulder press: 22.5kg x10x5 T-bar row: 40kg x10x5 (wide grip, elbows reasonably high throughout) EZ bar curl: 35kg x10x3 EZ bar skullcrusher: 25kg x12x3 Wall angels: x12x3 Cable face pu...

Nolanator

Division 2A champions. :smug: The lads beat CLonakilty 71-14 down in Cork to win the league. The forwards were giving out about the match; the bonus point and league were sown up after about 20 minutes and they just spent the rest of the match walking to set plays and then chasing the wingers up as ...

Nolanator

earl the beaver wrote:

That the video off reddit of the cattle being let back into a field after winter in the sheds?

Nolanator

I think that Kidney just doesn't like Paddy for some reason.

Nolanator

Jesus Cammy you've really gone even further off the deep end. Grim said nothing about Kidney in that post. :? Grim is always talking about Kidney, you just aren't reading his posts correctly. I think that was one of the few genuine cases where Grim had a decent point which wasn't undermined by Kidn...

Nolanator

Jesus Cammy you've really gone even further off the deep end. Grim said nothing about Kidney in that post.

Nolanator

I can see both sides with Fitzgerald. He has a history of injury and loss of form over the past couple of seasons, but he has also been outstanding at times. I personally think he is far too talented to be let go. If we had a national coach with any kind of vague plan for the backline it would cert...

Nolanator

Lilyw, Fitz was in the squad untill his neck injury ruled him out, so that point is bollocks. Whether he is worthy or nor of a central contract is a moot point, he is being offered one, he is in the national coaches plans. Is he woth 280k? Whos to know, without knowing how much others are on its im...

Nolanator

Shit one EF. Will this affect your reffing much for the season, will you miss many opportunities? This morning: Squat: 130x5, 135x5, 140x5, 145x3, 150x1 RDLs: 70kg x10x5 Glute-hammie falls: 3x5 Wall cobras (sort of): 2 sets Plank: 45sec x2 (elbows on gym ball, feet on table) Worked hard on getting d...

Nolanator

Which side were you playing in the scrum? TH went well apart from when the flanker got sent off Not sure who would have been at lh for us. Would have enjoyed playing that match. Was that a ko game or still league? Was a great game to play in tbh really competitive throughtout and none of the nigill...

Nolanator

Hellraiser wrote:
True Blue wrote:That liberian pic....is that a guy in a wedding dress???

Yep. For some bizarre reason they think cross-dressing gives them mystical powers. No kidding.

Cocaine is a helluva drug.

Seriously f**ked up though.

Nolanator

While that is clearly a terrible article from Matt Williams I think somewhere in there is a decent point. The national team needs to take further precedence over the provinces. We are well set up to do it now, the provinces are now in a fantastic position after over 15 years of professionalism. The...

Nolanator

Cullen's not anywhere near up to International rugby. There are at least 6 or 7 locks who should go ahead of him. Fully agree. He's a fairly shrewd operator (although he's been getting caught a bit this year), but even some pro12 games show that lacks a little something in power. He definitely shou...

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