Planet Rugby Forum

My new goal is to attain "Bane-mode" - huge shoulders, traps and delts. The shrugging begins tonight! :smug: I have some thoughts on this. Firstly, read anything by Jim Wendler about building a 'yoke' as he calls it. At least a couple of articles knocking around out there. Secondly - my perception ...

There's some bint at my kids swimming lessons who videos her daughter. Every f**king lesson. 30 minutes each time.

That's an epic 21st birthday party video.

Anytime you are near Suncorp Stadium or just need a reason to visit Milton can highly recommend the Scratch Bar - always interesting selection of 5 beers on tap which the boys are happy to let you taste first and its bring your own food! Good beer list. It's a great shame in Australia that good bee...

The Scratch Bar is run by some mates of a good mate of mine. My bucks night is 3 weeks away. We're starting there. Then off to Archive. And yes, Mungo, it's possibly Brisbane's best bar, IMHO. Love the beer selection and the fact you can get away from the main area and retire to the cellar next door...

The Yeastie Boys are good Wellington lads, though I think their beers are still brewed by contract at Invercargill Brewery, who produce some damn fine ales in their won name. They use one of 3 breweries and rotate with the 8 Wired folk and some other guys. Freewhelan, it's on tap at Archive Beer Ba...

I got a growler of this. Yeastie Boys Gunnamatta Tea Leaf IPA. Very tasty. Tastes very floral and, well, like Earl Grey Tea.

Heymans wrote:This is where it's at re sport tush.

PIGGY-TAILS! SQQUEEEEE!!

Here's one from a set I took while out in western NSW.

Nice. Thanks for that.

Nothing wrong with vibram five-finger 'booties' Ika.

Deadlifts are key. :thumbup: My new favourite exercise (my old favourite were squats). The good thing about these big compound moves is that after a while you actually begin to love them and look forwards to them. I look forwards to deadlift day more than any other workout. I just love the feeling ...

Starting a black and WHite photography course this weekend, so have been practising: http://pcdn.500px.net/11088007/ab998024333e8c17bd0eba609fec047a9cb4e972/4.jpg Forgot my ND filter - will have to take this one again when I remember it: http://pcdn.500px.net/11087945/ab10ab87c13e19078f404eda7aefd9...

Stones and glasshouses calculus you tedious little prick :lol: RB, I realise you have some keewee stalker thing going on with me as you are always responding to my posts or posting about me but would you consider removing that photo as I have not posted it on this new board. The fact that you must ...

wonder where Ennis's hurdle time would place her in this hurdles event - she was low 12's wasnt she? and none of the hurdlers in these qualifiers have come close to that yet 12.54 would have won Gold in Beijing!! If Ennis wants an easiler life, she could focus on the hurdles and get possibly an eas...

I will bury it with my cash.

I'd hazard a guess that out of 100 photos I take, 10 or so would be 'keepers'. A lot of it is working towards a good composition and/or settings.

That does remind me, I have some nice photos I should edit. I just haven't had the time.

I shoot both RAW and Jpeg but generally find myself cleaning out the RAW files and keeping the ones I like or want to edit later. I've also got a 1TB external HDD which I use solely for photos.

A comedian. A rather edgy one.

The Doctor wrote:
Thomas wrote:
Surely you could just celebrate your countries success without being a wit kant yourself? Probably not.
Deary me. "Country's".

I was Dewet.

Why do NZers turn their success inward as a us v Oz no matter who they beat. Relax, it's just some small minded little brother bullshit. I can assure you and Thomas that many, many Kiwis cheer on Aussie when we're not competing against each other. Hell, I've cheered on Aussie rugby players, cricket...

Great effort, so happy for NZ. Sad to see one poster make this a NZ vs Aus issue. Let everyone just celebrate how well NZ did tonight without being petty. What the fudge are you talking about? Two posters made it an issue BTW and you can stick your sadness up your arse. Other than that competition ...

Great effort, so happy for NZ. Sad to see one poster make this a NZ vs Aus issue. Let everyone just celebrate how well NZ did tonight without being petty. What the fudge are you talking about? Two posters made it an issue BTW and you can stick your sadness up your arse. Other than that competition ...

I got to 110kg back squats before hurting my back (unrelated). As such, I've de-loaded and currently work on my form and stability. I find I now get better results squatting 70kgs really deep than I was getting before.

What a race! Saffas came home like a motherfucking train. Didn't the Czechs fade?

Great rowing from the British 4 there. Nah, both teams were foxing. The Aussies backed off a bit there as well. I don't think either team raced to their potential. I'm looking forward to that race. Yeah, it was definitely a bit of a pissing contest from the Brits, and the Aussies didn't bother to g...

Mr. Very Popular wrote:Great piece of rowing by the Brit 4,eased pass the Aussies very handy in the last 300 and the Aussies didn't react at all.

They didn't react because they didn't have to. It was a semi and they were comfortable. The commentators even noted they dropped their stroke.

Jeff the Bear wrote:Great rowing from the British 4 there.

Nah, both teams were foxing. The Aussies backed off a bit there as well. I don't think either team raced to their potential. I'm looking forward to that race.

Thoughts on cable flies?

I generally tack them onto my upper body workouts at the end. I don't mind doing DB flies but I feel I work more of my chest doing cable ones.

waguser wrote:
Thomas wrote:Thorpe was on go-fast juice?
alledgedly

Okay then.

Thorpe was on go-fast juice?

bollinger wrote:
anonymous_joe wrote:
Willie Falloon wrote:
anonymous_joe wrote:Who are the goons on the BBC?
I assume your talking about the 'Olympic today' programme, if so, then...

Ian Thorpe (5 golds) and Carl Lewis (9 gold)
I was yeah.
both big juicers, one retired to avoid getting caught and the other was caught

By 'juice' do you mean 'man-juice'?

What a bunch of wankers.

I sometimes do but with a lower weight. Much lower. My stabilisers aren't strong enough. Yeah I was thinking about doing it with just the bar at the start or with 20kg on the bar at best. I tried good mornings once. Will probably never go back. My back is nowhere near strong enough. Today is upper ...

I sometimes do but with a lower weight. Much lower. My stabilisers aren't strong enough. Yeah I was thinking about doing it with just the bar at the start or with 20kg on the bar at best. I tried good mornings once. Will probably never go back. My back is nowhere near strong enough. Today is upper ...

I sometimes do but with a lower weight. Much lower. My stabilisers aren't strong enough.

Taranaki Snapper wrote:

I would not buy drugs from you. No sir!

Hang out with him socially, Thomas. There's bound to be a routine to be had from it. Completely mental. Related this a few weeks back, but had a guy eyeball me during a squat session once. When I was done he nipped over and did a few reps with 60kg, then put on 100kg and did a few dodgy half reps. ...

Did a leg session at the gym yesterday. Am getting back to pre-injury squat weights which is good. I also got stalked by the weirdo cross fit bloke who likes to one-up people at the gym. As soon as he sees someone doing pull ups he runs over and asks to "jump in" and then busts out 20 reps, smiles a...

Running 6 miles in the morning and 6 miles in the evening after a lengthy break. Bad idea or good idea? Bad idea. I would break it down to running a slow 6 miles in the morning and then a sprint session at night. Unless you're training for a marathon or the like, there's no need to run 12 miles a d...

Running 6 miles in the morning and 6 miles in the evening after a lengthy break. Bad idea or good idea? Bad idea. I would break it down to running a slow 6 miles in the morning and then a sprint session at night. Unless you're training for a marathon or the like, there's no need to run 12 miles a d...

Can someone explain to me what the point of EZ-curl bars are. I am not an avid curler, but my new routine has curls as an accessory, so I have been doing preachers with the ez curl but I find it f**king uncomfortable. I much prefer to use dumbells or one of the flat bars. Make sure you do curls in ...

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