Planet Rugby Forum

DragsterDriver

Dragster - no, that's not incredibly weak, but honestly don't worry about anyone else's numbers. Sounds like you've got a good approach so keep concentrating on good form and adding weight incrementally. I would suggest trying pull ups rather than lat pulldowns. You might have to start out with ecc...

DragsterDriver

Currently lifting: Bench 4x8 Lat pull down 4x8 Squat 4x8 I've really tried to scale back the amount of different exercises and just concentrate on these basic lifts and get good form and heavy as possible. With free weight i'm only benching 80kg 4x8, is this incredibly weak? I hear so many big numbe...

DragsterDriver

Leffe wrote:
DragsterDriver wrote:I'm not convinced that appointing A Farrell and mike catt was the work of a sane man.
It seems to make more sense today

As i said on another thread, that's why they coach england...and i talk shit on planet rugby

DragsterDriver

And wayne smith turning us down as backs coach was a disaster in my opinion. We needed a fresh outlook. Yes. Farrell I disagree with you about because he did sterling work at Sarries and seemed to make a big difference when helping get the team to actually, you know, act like a team; Catt on the ot...

DragsterDriver

And wayne smith turning us down as backs coach was a disaster in my opinion. We needed a fresh outlook.

DragsterDriver

I'm not convinced that appointing A Farrell and mike catt was the work of a sane man.

DragsterDriver

It's easy to assume too much with youth rugby, they need everything spoonfeeding

Coaching is SO much harder than it looks, more pressure than playing.

DragsterDriver

Me! I run an '83 golf :o Always had old beetles and campers...modern stuff is a bit tricky though. Using vagcom on a laptop helps though. Been looking for that for my laptop, did you buy it? Is it expensive? Ebay! And it was cheap, set the injection pump timing this morning on a t4 transporter with...

DragsterDriver

Just had a moment of clarity to focus a little project I'm working on... Whatever style of play you prefer the aim should still be to achieve 'quick ball' - passing before or from contact, beating or getting behind / around defenders, recycling the ball quickly with just a few players working inten...

DragsterDriver

red pen wrote:
DragsterDriver wrote:Me!

I run an '83 golf

Always had old beetles and campers...modern stuff is a bit tricky though. Using vagcom on a laptop helps though.

What sort of mpg do you get on the 83 golf?

No idea! Not bad though, only a 1600cc with a single carb.

DragsterDriver

Me!

I run an '83 golf

Always had old beetles and campers...modern stuff is a bit tricky though. Using vagcom on a laptop helps though.

DragsterDriver

Fcuks sake you look normal

DragsterDriver

Middle row far right, grimacing as the albino slips a finger in.

No i don't know croyals, i should stop speculating really

DragsterDriver

backrow wrote:i will update the OP later on tonight

Croyals, who are you ? my guess would be the puny weed at the back trying to look hard and macho by draping his arm around a teammate, even though they are both clearly edging away from you.

Nailed on, the one to the left of the weed

DragsterDriver

backrow wrote:
DragsterDriver wrote:Middle row far left.
jesus, i thought that was Adolf Hitler's sex offender great nephew !

Movember, the pest look is in!

DragsterDriver

Middle row far left.

DragsterDriver

What a terrible way to go.

DragsterDriver

Some crazy shit guys.

DragsterDriver

The Irish school education system is superior to the British. Basic history knowledge seems beyond our UK posters. I like to think the education systems are very similar. You think wrong. http://en.wikipedia.org/wiki/Education_Index Manshamed yet again by your Celtic superiors Mother fucker Kiwis n...

DragsterDriver

I think it's the honesty.

DragsterDriver

I don't blame them tbh, you only have to read a rugby forum to see the type of people that would be shouting abuse at their families in the street for them wearing one :P Tbh the only Irish history i was taught is about the Provos blowing up good English folk...lucky i couldn't give a shit and don't...

DragsterDriver

There are no Vets sides around here, i'd love to play with blokes my own age.

DragsterDriver

Dragster, 38, 'club in cambridge' 2s, openside/hooker, GK super prem, 6 games.

DragsterDriver

odave wrote:30, fly half or centre. Anyone who will have me these days but mostly east London rfc and citigroup

EL could have used you on Saturday

DragsterDriver

Honestly coo, when my kids are grown i want to travel and if my wife doesn't want to, it would be a problem. We get on great but i do believe in the freedom of a 'second life' if that makes sense, post children.

DragsterDriver

It's a bit sad when oldies split, in my experience the woman seems to flourish and the bloke goes to shit...or gets a goldigger in tow. Are you kidding? There is a huge imbalance amongst 40-50 year olds between single men and women. There are far more women available than men (largely because of me...

DragsterDriver

It's a bit sad when oldies split, in my experience the woman seems to flourish and the bloke goes to shit...or gets a goldigger in tow.

DragsterDriver

I sunk a few glasses of Turner Road Reserve Merlot from California. Only five quid a bottle and bloody lovely!

Amazing for a budget red.

DragsterDriver

Getting back into the swing of things: http://i47.tinypic.com/3442psm.jpg Good arms :) First time on bench press this year following a knackered elbow. 4x10x85kg No idea how far down i am on power, really can't remember what i used to shift. At least now i can restore a proper programme again!

DragsterDriver

Apparently the cyclist and the iraqi chap were involved in naughty nuclear goings on. When the press gagging order runs out in 30yrs or whatever we'll find out the details i guess.

DragsterDriver

Quick question guys: Are leg curls on a machine/weight bench ok for targeting quads? I need to beef one leg up a bit where my dodgy knee has caused an imbalance. Not long back a club Physio advised they were bad for knees so I thought I'd ask :) I have been doing single leg squats etc. Cheers! Pete...

DragsterDriver

I've been doing interval sex, 2 mins on, 2 weeks off.

Indoor cardio isn't for everyone i guess, i tried it and i hate it, just can't push myself hard enough compared to running or cycling outdoors.

DragsterDriver

although don't do what I've done and get the timing wrong and hit yourself in the chin with the bar I did that once, didn't know what the fudge had happened for a couple of seconds. THere needs to be a definite duck back of the head then push the head and torso through once the bar is clear. I have...

DragsterDriver

Extensions, yes :blush: Yeah, my squat numbers are still good so i think i'm compensating. My mcl is hurting again and my Vastus medialis (yes i googled that) is visibly smaller on that leg. Maybe even 50% smaller! Nothing else, just that bit. When i did the knee years back extensions seemed to hit ...

DragsterDriver

Quick question guys:

Are leg curls on a machine/weight bench ok for targeting quads? I need to beef one leg up a bit where my dodgy knee has caused an imbalance. Not long back a club Physio advised they were bad for knees so I thought I'd ask

I have been doing single leg squats etc.

Cheers!

DragsterDriver

PFM wrote:

Bit high but used an arm.

DragsterDriver

Only one weapon has been used, according to French police. Any news on who the elderly woman was Thought that it had been confirmed that she was the male victim's MiL. UK reports days ago it was the MIL but the french cops said they didnt know :? Its all rather confusing http://upload.wikimedia.org...

DragsterDriver

I'd say it's almost certain that somebody has got himself mixed up in something over his head. Either ripping off criminals or pissing around with terrorist business.

If a government bumped them off i would have thought it would have been a tragic accident rather than a mass execution.

DragsterDriver

Doesn't sound like a robbery, more of an execution.

DragsterDriver

Circle the caravans!

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