Well the weaker side of ur body wont be able to rely on the stronger side is probably the main benefit but id always chooses barbell

6 for the price of 4 too jesus christ

I mustve done it back in '10 and i was thinking, i wonder whether i can make a healthy pancake with ground oats and milk and eggs, and i did. the thought of putting it with anything savouriy is dirty. Isn't that a gallette? Think it's close enough. Savoury pancakes...... http://mattcbr.files.wordpr...

Brazil wrote:

le chat wrote:I mustve done it back in '10 and i was thinking, i wonder whether i can make a healthy pancake with ground oats and milk and eggs, and i did. the thought of putting it with anything savouriy is dirty.

Isn't that a gallette?

i dont think so?

I mustve done it back in '10 and i was thinking, i wonder whether i can make a healthy pancake with ground oats and milk and eggs, and i did. the thought of putting it with anything savouriy is dirty.

And surely its not paleo anyway so defeats the object Nol said: "May not strictly conform to low carb diets but it's a f**king awesome brekkie." I know i wasnt asking for a good breakfast was i. his answer was about as good as suggesting a massive bowl of bran flakes :lol: I think this might be mor...

Cross fit is so cringey. i would race any of them

And surely its not paleo anyway so defeats the object Nol said: "May not strictly conform to low carb diets but it's a f**king awesome brekkie." I know i wasnt asking for a good breakfast was i. his answer was about as good as suggesting a massive bowl of bran flakes :) I do love a good fritata for...

My fave brekfast is if u blend porridge oats and a few raw eggs together and fry that. you can mash it up so its like a porridge or let it set like a omlette/pancake. put it with banana, honey or syrup depending how healthy u wanna be. its nice. do it in a non stick frying pan like tefal http://www....

odave wrote:

le chat wrote:And surely its not paleo anyway so defeats the object

Nol said: "May not strictly conform to low carb diets but it's a f**king awesome brekkie."

I know i wasnt asking for a good breakfast was i. his answer was about as good as suggesting a massive bowl of bran flakes

And surely its not paleo anyway so defeats the object

No it's rubbish without any carbs like some toast in there and when eating healthily i wouldn't want to eat bacon anyway

Paleo diet or similar is too boring for me and I don't get enough energy for it. breakfast is the worst for it, nothing goood to eat

Clean and Jerk 1RM testing today. 85kg for me and I'm sure I can can get more once I master the full Squat Clean and get my Jerk dialled in. Then a Metcon of run 400m, rest 60sec x4 1. 1:17 2. 1:21 3. 1:28 4. 1:32 Need to do more running/sprint work as I was disappointed with those times. On paper ...

Aye. You done an ironman before?

How often you do tris bro? This year Ive got 5 Olympic races, 2 70.3s (Hawaii and Japan) and NY IM in August. Also got one 5k ocean water swim, a couple of marathons and one bike race (Tour de Bintan). Am very slow at the moment though as about 10kgs overweight. How about yourself? Be good to have ...

Had an Olympic tri yesterday but really disappointingly the swim was cancelled as the sea was too rough. It was a shitty day, cold and wet and I had a stonking hangover so just treated it like a training run once it was changed to a 5k run, 40k bike and 10k run. Got some horrendous blisters on the ...