Braz - there's always power curls. The benefit of them is that if you do them in a commercial gym people will film you and put it on youtube so other form nazis can comment on your terrible curl form and how you won't ever get peaks on your biceps like that. Done properly though, they are a good ex...

camroc1 wrote:

Salanya wrote:Back to business people:

Is the Leinster-Treviso match televised, and if so, by whom (link etc.)?

RTE 2 in Ireland.

Cheers, will start hunting for a link in 20 mins.




Found my own link, yay:

http://globalsports.netne.net/

Back to business people:

Is the Leinster-Treviso match televised, and if so, by whom (link etc.)?

First visit to the gym in 6 days. I know it was said on here it's all about intensity, but I worked out for 2 hours, and feel good now. My usual combination of cardio and muscles. Snow threatening again tonight, so not sure when my next big workout is. Will do pilates the next few nights though. And...

I'm not reading into those pictures; if Kidney doesn't have the insight/balls to play Ryan at 4, then why would he play him at 6?

(him not having the insight might me by answer)

They rested SOB and Fez last week, they seem to be rested more this week: perhaps they're carrying a niggle?

Surely after watching the match Ryan should be started at 4? I didn't think DOC had a bad game at all, but when Ryan came on there was more speed and venom to his game, exactly what we need. Also, after watching the match it was clear that although both made their mistakes, McFadden had more threat ...

Okay, the time has come to ask this: what is a burpee?

EF: I'll have a closer look (and weep) at those workouts tomorrow. Cheers for posting!

How is the job hunt going Sal? Forgot to update 'Foods That Horrify!' today - two egg porridge was a resounding success. Three egg porridge seems like it might be taking the concept too far however. I'm not sure I would attend your dinner parties Bobs! The jobhunt had a positive step today: have go...

Ok, so due to the snow I haven't been to the gym since Friday (my gym is in a small village next to my town). I feel kind of bad not having done proper exercise for a few days, both mentally and physically. Though I have been for 2hour walks twice over the weekend and 1,5 hour walk today. I also did...

Got some really tight calves today from my session yesterday. I am thinking about buying/making a "runners stick" does anyone have one and would you recommend it, or should I just keep going with my foam roller. http://www.shoprunningfit.com/images/PADLICIGFKJEPPGF.jpg This thread is for training p...

Just seen a photo of Strauss in Ireland training kit... what now? Was done last week. Hard to know what to make of it. You'd have to think he's in the thoughts of the management for next season. Where are those pictures? I heard he was with the team last week, very interesting. Not sure it matters ...

What did Sexton say to the BBC? Before the game? Was talking about how at Leinster he's encouraged to run from almost anywhere but it's different at international level. Yep, literally said that the coach at Leinster wants him to run with the ball, whereas that is different with the national coach ...

I thought Murray has improved a lot, and although Reddan is a good tackler, Murray was really useful in defense, especially with our slight midfield and Wales' giant backs. I remember thinking at the start how hard he was working to get to the rucks. But come the second half I was thinking to myself...

camroc1 wrote:We were winning.

ROG was brought on to close out, and failed in that one task.

Cammie: you look like an idiot posting that, thereby diminishing the effect of the 'Kidney Out' campaign. Rethink your approach please for the greater good of the rugby nation....

Simply put Fez is better than SOB. An impartial (English) observer, had Ferris as better than SOB btw. But you wouldn't know, as you haven't seen the match. While you accused others of trolling and bias on the other thread. I would have both Ferris and SOB on for the next match, cause our best 3 ba...

earl the beaver wrote:

rfurlong wrote: SOB to 6 in place of Ferris

You were going so well up until then too.

Interesting you posting all your views Earl, seeing as you didn't watch the match.

We could be competitive next week: we showed a few times that if we keep ball in hand the players have the skills to pass quickly and get the strike runners into space. Yet today we kicked up the middle of the field so often and waited for the Welsh to get back at us. (or made silly mistakes -Bowe, ...

The main reason we lost the quarter final was coach and tactics. Kidney relied on SOB and Ferris to carry all match, whereas Gatland countered that tactic by double-tackling on the Irish backrow. Ireland had no plan B, and whereas Sexton might (I say might, not sure whether he would, but at least he...

Already drinking plenty of water (haven't been able to give up cola yet though, as I don't drink tea or coffee).

Are oatcakes those cardboardy things?

Thanks for the tips gents. If anything, this thread is a real motivational tool.

Congrats Mook! Good session in the gym today. Whoever gave me the advice to start with muscles and then do cardio: thanks, but I'm afraid it didn't work for me. Body felt really stiff, so I did a bit of a warm up and tried again, but it still didn't feel right. So I did a good cardio session, got a ...

Oh great. I'm going to have to "Fisk" Statto yet again. You're missing the whole point so why don't you just butt out and stop making a pompous clown of yourself. The tone of your initial reply was so bitchy that I actually thought I was replying to a female poster until I realised that I was actua...

Keet is a dad?! :shock: The boy who couldn't find his toy cuddly lion.... (Ella May is quite a country name, but quite sweet all the same) ''As if he hasn’t enough on his mind, Earls became a father last week when his partner, Edel, gave birth to their first child, Ella May, due to which he was unab...

I feel bad for Keet now. He can't help being selected by Kidney (unless he is using pictures....). And for all we know the Welsh might let him run with the ball for the afternoon and the bugger will play a blinder... (Though I still disagree with selecting a wing in the centre) The problem is that ...

I feel bad for Keet now. He can't help being selected by Kidney (unless he is using pictures....). And for all we know the Welsh might let him run with the ball for the afternoon and the bugger will play a blinder... (Though I still disagree with selecting a wing in the centre) The problem is that w...

You're such a poser Womack! :lol: Good stuff though! (You have a very messy and cold shed/garage) Work ran late so I didn't go to the gym, I feel bad now. But it's my day off tomorrow so will definitely go. Dave/nutritionists: I guess I can guess the answer to this question, but what are the general...

Joost: I rule 1'd on the old bored.

Ha! My work internet doesn't realise this new bored is a forum: PR during work hours, crazy stuff! I'll put my figures down for the fun of it: Salanya Age: (only just) 28 Height: 1.68 (5ft6) Weight: 76 (used to be 80kgs, and I'm working on it. Oh, and scales don't matter!) BF: it's all in the boobs!...

I assume we're talking Xavier Rush from the Cardiff Blues. His (much younger) Welsh girlfriend is pregnant; I'd be surprised if he'd up sticks to the far side of Ireland right now....

Mainly posting to check if it's all working, but:

are you saying the women on the old bored weren't good enough for you??!