Search found 39533 matches
- Fri Mar 15, 2024 4:18 am
- Forum: Rugby Forum
- Topic: The Training Thread - all aspects of fitness and health
- Replies: 27114
- Views: 2016525
Re: The Training Thread - all aspects of fitness and health
Just started getting back into exercises that aren't physio (knee replacement just before Christmas) or a bit of walking (i.e. a few km). Right now it's a bit of a lamester effort with embarrassingly light weights, truth be told: 4 sets of pull-ups, 3 sets each of machine chest press & machine seat...
- Fri Mar 15, 2024 4:16 am
- Forum: Rugby Forum
- Topic: The Training Thread - all aspects of fitness and health
- Replies: 27114
- Views: 2016525
Re: The Training Thread - all aspects of fitness and health
I'm still alive. I do a lot of fairly gentle work, cardio every day (usually the indoor bike for the sake of my leg strength). Weights twice a week. Isometric strength exercises and similar work every other day. Floor exercises every day. Considering that I have spinal stenosis I am doing okay. Gre...
- Fri Mar 15, 2024 2:40 am
- Forum: Rugby Forum
- Topic: Crusaders vs Hurricanes Match Thread
- Replies: 201
- Views: 2740
Re: Crusaders vs Hurricanes Match Thread
Reece and Moorby have both been in good form. Reece looked like pretty much our sole attacking threat the last two weeks. It reminded me a bit of the Nemani Nadolo era where for a couple of seasons our attack was basically just "give it to Nadolo and hope for the best". What has impressed me so muc...
- Fri Mar 15, 2024 2:38 am
- Forum: Rugby Forum
- Topic: The Training Thread - all aspects of fitness and health
- Replies: 27114
- Views: 2016525
Re: The Training Thread - all aspects of fitness and health
Good work AC. 15-20k steps is impressive as is a 6km brisk walk. :thumbup: Cheers. The 6K walk takes just under an hour. The steps are just NEAT exercise I get at work being out and around the school before school, during breaks and after school. That's two hours or so on my feet, plus I do quite a...
- Fri Mar 15, 2024 12:57 am
- Forum: Rugby Forum
- Topic: The Training Thread - all aspects of fitness and health
- Replies: 27114
- Views: 2016525
Re: The Training Thread - all aspects of fitness and health
Are you guys doing 5-6 days a week fitting in any cardio anywhere? I used to aim for 6 days a week (often only managed 4-5) but that was three days weights (split routine) and three days cardio. I don't do cardio per se. I aim (and always reach) 15K-20K steps per weekday (don't track on weekends), ...
- Fri Mar 15, 2024 12:56 am
- Forum: Rugby Forum
- Topic: The Training Thread - all aspects of fitness and health
- Replies: 27114
- Views: 2016525
Re: The Training Thread - all aspects of fitness and health
I myself have changed up my training style in the last 18 months substantially. I'm nearing 50 and I decided that at my age I wasn't really interested in going for big strength gains as it doesn't really help my life to have a big 1rm squat if it's gonna fudge up my joints and connective tissue. Pu...
- Fri Mar 15, 2024 12:11 am
- Forum: Rugby Forum
- Topic: The Training Thread - all aspects of fitness and health
- Replies: 27114
- Views: 2016525
Re: The Training Thread - all aspects of fitness and health
Understand where you’re coming from. I’m on 5 days a week and I couldn’t work it out - hence the app. I’ll post the programme when I get some time with the laptop - I haven’t looked at the whole thing yet but I’m interested to see how the full body programme works over that many days. I'd be intere...
- Fri Mar 15, 2024 12:06 am
- Forum: Rugby Forum
- Topic: The Training Thread - all aspects of fitness and health
- Replies: 27114
- Views: 2016525
Re: The Training Thread - all aspects of fitness and health
Are you guys doing 5-6 days a week fitting in any cardio anywhere? I used to aim for 6 days a week (often only managed 4-5) but that was three days weights (split routine) and three days cardio. I don't do cardio per se. I aim (and always reach) 15K-20K steps per weekday (don't track on weekends), ...
- Thu Mar 14, 2024 11:10 pm
- Forum: Rugby Forum
- Topic: The Training Thread - all aspects of fitness and health
- Replies: 27114
- Views: 2016525
Re: The Training Thread - all aspects of fitness and health
I myself have changed up my training style in the last 18 months substantially. I'm nearing 50 and I decided that at my age I wasn't really interested in going for big strength gains as it doesn't really help my life to have a big 1rm squat if it's gonna fudge up my joints and connective tissue. Pu...
- Thu Mar 14, 2024 11:08 pm
- Forum: Rugby Forum
- Topic: The Training Thread - all aspects of fitness and health
- Replies: 27114
- Views: 2016525
Re: The Training Thread - all aspects of fitness and health
I myself have changed up my training style in the last 18 months substantially. I'm nearing 50 and I decided that at my age I wasn't really interested in going for big strength gains as it doesn't really help my life to have a big 1rm squat if it's gonna fudge up my joints and connective tissue. Pu...
- Thu Mar 14, 2024 8:26 am
- Forum: Rugby Forum
- Topic: The Crusaders 2024 Thread
- Replies: 815
- Views: 74828
Re: The Crusaders 2024 Thread
Tbh, I'm comfortable with a poor performing season this year. We've lost so many great players, and then had another terrible injury toll. Eventually this will catch up on our performance. I was already resigned to one in the pre season. I don’t get the whole media beat up over here but I guess it’...
- Thu Mar 14, 2024 5:01 am
- Forum: Rugby Forum
- Topic: The Crusaders 2024 Thread
- Replies: 815
- Views: 74828
Re: The Crusaders 2024 Thread
Tbh, I'm comfortable with a poor performing season this year. We've lost so many great players, and then had another terrible injury toll. Eventually this will catch up on our performance.
- Wed Mar 13, 2024 5:07 am
- Forum: Rugby Forum
- Topic: Crusaders vs Hurricanes Match Thread
- Replies: 201
- Views: 2740
Re: Crusaders vs Hurricanes Match Thread
Ioane Moananu, (Age 23) Finlay Brewis, (Aged 24) Owen Franks, (Aged 36) Jamie Hannah, (Aged 21) Tahlor Cahill (Aged 20) Pretty much all we have left. Literally the only fit forwards we have who aren't included in this squad are Christian Lio-Willie and Corey Kellow. Tbh, I'm kind of over permanentl...
- Tue Mar 12, 2024 12:10 am
- Forum: Rugby Forum
- Topic: Super Rugby 2024
- Replies: 212
- Views: 25796
Re: Super Rugby 2024
For decades now, the AB's have had almost a production line of world class #10s. Fox, Mehrtens, Spencer, Carter, Barrett Of the current Crop at Super Rugby Level, we have Cameron, Perofeta, D-Mac, MIllar, Faleafaga, Godfrey, Love, Morgan, and a few others. A lot of great players, but not a Carter a...
- Mon Mar 11, 2024 11:15 pm
- Forum: Rugby Forum
- Topic: Super Rugby 2024
- Replies: 212
- Views: 25796
Re: Super Rugby 2024
For decades now, the AB's have had almost a production line of world class #10s. Fox, Mehrtens, Spencer, Carter, Barrett Of the current Crop at Super Rugby Level, we have Cameron, Perofeta, D-Mac, MIllar, Faleafaga, Godfrey, Love, Morgan, and a few others. A lot of great players, but not a Carter a...
- Sun Mar 10, 2024 7:20 am
- Forum: Rugby Forum
- Topic: 6-2 split
- Replies: 55
- Views: 1643
Re: 6-2 split
I think the 6 - 2 split suited the big old Boks. The red card helped too. Blues don't need a 6 - 2 split. Yep, not at SR level. It's not like the Hurricanes have a England 2003-esque pack that have historically been utterly dominant up front. The Canes have a decent pack, but I think the Blues eith...
- Sun Mar 10, 2024 4:22 am
- Forum: Rugby Forum
- Topic: 6-2 split
- Replies: 55
- Views: 1643
6-2 split
Not sure why coaches continue to take such a huge risk by opting for a 6-2 bench split? It cost the Blues the match yesterday, they had a halfback playing on the wing for three quarters of the game. I know the Springboks won the last RWC with a 6-2 split, but I don't actually think it in itself was ...
- Sat Mar 09, 2024 8:02 am
- Forum: Rugby Forum
- Topic: Super Rugby 2024
- Replies: 212
- Views: 25796
Re: Super Rugby 2024
I reckon Brett Cameron looks like an All Black no.10 (or no.22) this season. He's looking confident and playing very well. He seems to have lots of time, which is the hallmark of a good 10.
- Sat Mar 09, 2024 6:49 am
- Forum: Rugby Forum
- Topic: Crusaders vs Drua Match Thread
- Replies: 40
- Views: 830
Re: Crusaders vs Drua Match Thread
Dear Lord the Crusaders are cursed in Fiji :lol: :lol: :lol: Serious question- have they ever won in Fiji? I remember them losing to the chiefs over there before the Drua We beat the Chiefs once from memory. I think they conceded cards and were decimated by injury and we limped across the line for ...
- Sat Mar 09, 2024 5:38 am
- Forum: Rugby Forum
- Topic: Crusaders vs Drua Match Thread
- Replies: 40
- Views: 830
Re: Crusaders vs Drua Match Thread
Really frustrating but not an unexpected performance. Three years in a row we've flown to Fiji in early March to play in the afternoon and had our arses handed to us. Our lineout woes in the first half in particular were diabolical. We fluffed three attacking lineouts in the first half against a tea...
- Fri Mar 08, 2024 8:40 am
- Forum: Rugby Forum
- Topic: The Athletic Women Appreciation Thread
- Replies: 166
- Views: 22594
Re: The Athletic Women Appreciation Thread
Vladislava Galagan
- Wed Mar 06, 2024 1:26 am
- Forum: Rugby Forum
- Topic: Super Rugby 2024
- Replies: 212
- Views: 25796
Re: Super Rugby 2024
The Victorian government gives them money. That’s what it’s all about. Get rid of it. I think the concept is great, one weekend when all teams play at the same venue. It's a great opportunity to create a festival of Super Rugby. But Melbourne simply hasn't worked. I've thought of what an alternativ...
- Tue Mar 05, 2024 6:28 am
- Forum: Rugby Forum
- Topic: Crusaders vs Waratahs Match Thread
- Replies: 122
- Views: 6750
Re: Crusaders vs Waratahs Match Thread
The Crusaders were the worst of the NZ teams over the weekend. Our error rate was appalling, and our passing lacked cohesion, the ball being passed high, low or behind the target more often than not. Our lineout was sub par and overall we lacked cohesion, particularly in attack. Our two baby halves...
- Tue Mar 05, 2024 6:22 am
- Forum: Rugby Forum
- Topic: The Crusaders 2024 Thread
- Replies: 815
- Views: 74828
Re: The Crusaders 2024 Thread
You think Carter might have a trot ? I follow him on social media and he still looks pretty fit. He would have embarrassed that donkey that fronted last Saturday bro . I feel a bit sorry for Kemara, tbh. He look over-awed and under-prepared. As our 3rd choice playmaker, he would have had limited ti...
- Tue Mar 05, 2024 6:10 am
- Forum: Rugby Forum
- Topic: The Crusaders 2024 Thread
- Replies: 815
- Views: 74828
- Tue Mar 05, 2024 5:57 am
- Forum: Rugby Forum
- Topic: The Crusaders 2024 Thread
- Replies: 815
- Views: 74828
Re: The Crusaders 2024 Thread
Jonny McNicoll returning to the Saders for the rest of the season… Good signing given the options available. Pretty difficult to sign an internationally capped outside back mid season. The question is now where does he fit in? Can cover the back three positions and also makes a decent no.23. Our wi...
- Tue Mar 05, 2024 5:37 am
- Forum: Rugby Forum
- Topic: The Crusaders 2024 Thread
- Replies: 815
- Views: 74828
- Tue Mar 05, 2024 4:49 am
- Forum: Rugby Forum
- Topic: Super Rugby 2024
- Replies: 212
- Views: 25796
Re: Super Rugby 2024
Well official figures are in, 10,582 for Friday night, 11,231 on Saturday night. RA would have to be pretty happy with that. Could someone tell me why they host super round in Melbourne? I like the idea of it, but looking at those crowd numbers I wonder if other locations like Brisbane or Syndey wo...
- Tue Mar 05, 2024 2:55 am
- Forum: Rugby Forum
- Topic: Crusaders vs Waratahs Match Thread
- Replies: 122
- Views: 6750
Re: Crusaders vs Waratahs Match Thread
I think Kemara deserves another start with Drummond at 9 and Havili at 12. Experience inside and out. Trying to start both Hotham and Kemara in the same game at this stage of their careers was an error from Penny in hindsight. If he continues to struggle then I'd move Havili as a stopgap until Reih...
- Tue Mar 05, 2024 2:37 am
- Forum: Rugby Forum
- Topic: Crusaders vs Waratahs Match Thread
- Replies: 122
- Views: 6750
Re: Crusaders vs Waratahs Match Thread
I think Kemara deserves another start with Drummond at 9 and Havili at 12. Experience inside and out. Trying to start both Hotham and Kemara in the same game at this stage of their careers was an error from Penny in hindsight. If he continues to struggle then I'd move Havili as a stopgap until Reih...
- Tue Mar 05, 2024 2:29 am
- Forum: Rugby Forum
- Topic: All Blacks 3 Rugby World Cups From 10 Attempts. Chokers Or Underachievers? Time To Play Like The Boks?
- Replies: 21
- Views: 560
Re: All Blacks 3 Rugby World Cups From 10 Attempts. Chokers Or Underachievers? Time To Play Like The Boks?
I always felt that the Rugby World Cup was too young a tournament to draw too many conclusions from history, and indeed a lot of those records have fallen in the last few world cups i.e no one ever winning back to back, no one who's ever lost a game winning one etc. But now that 37 years have elaps...
- Tue Mar 05, 2024 2:19 am
- Forum: Rugby Forum
- Topic: Crusaders vs Waratahs Match Thread
- Replies: 122
- Views: 6750
Re: Crusaders vs Waratahs Match Thread
Would you really have Havili at 10? A few errors you reckon? Charge down for a Tahs try. Threw an interception for another Tahs try. Then he grassed a pass 7m out from the Tah goal line, leading to a third Tahs try. He used to be Mr consistent but it's been a while since he's been at that level. At...
- Tue Mar 05, 2024 12:30 am
- Forum: Rugby Forum
- Topic: Crusaders vs Waratahs Match Thread
- Replies: 122
- Views: 6750
Re: Crusaders vs Waratahs Match Thread
The Crusaders were the worst of the NZ teams over the weekend. Our error rate was appalling, and our passing lacked cohesion, the ball being passed high, low or behind the target more often than not. Our lineout was sub par and overall we lacked cohesion, particularly in attack. Our two baby halves ...
- Tue Mar 05, 2024 12:21 am
- Forum: Rugby Forum
- Topic: Crusaders vs Waratahs Match Thread
- Replies: 122
- Views: 6750
Re: Crusaders vs Waratahs Match Thread
McLutchie is the new Charlie Ngatai.
The less Rugby he plays, the more his reputation grows.
The less Rugby he plays, the more his reputation grows.
- Sat Mar 02, 2024 3:00 am
- Forum: Rugby Forum
- Topic: Super Rugby 2024
- Replies: 212
- Views: 25796
Re: Super Rugby 2024
I just searched Sydney morning herald, roar, NZ herald and stuff here in NZ and I couldn’t find any word on today’s crowd at AAMI. Tried to look on the age. First 20 sport results and rugby isint a single headline anywhere so I gave up. Press has given up on this event. RA have to have some blame h...
- Sat Mar 02, 2024 2:57 am
- Forum: Rugby Forum
- Topic: Crusaders vs Waratahs Match Thread
- Replies: 122
- Views: 6750
Re: Crusaders vs Waratahs Match Thread
Thanks for starting the match thread mr b. I would have done so earlier in the week but have been crazy busy. Have enjoyed been in Melbourne for the last few days, and last night was a good night at the Rugby. Probably the best crowd I've seen at Super Round, despite the top tier of the Western sid...
- Sat Mar 02, 2024 12:24 am
- Forum: Rugby Forum
- Topic: Crusaders vs Waratahs Match Thread
- Replies: 122
- Views: 6750
Re: Crusaders vs Waratahs Match Thread
Thanks for starting the match thread mr b. I would have done so earlier in the week but have been crazy busy. Have enjoyed been in Melbourne for the last few days, and last night was a good night at the Rugby. Probably the best crowd I've seen at Super Round, despite the top tier of the Western side...
- Sun Feb 25, 2024 9:41 am
- Forum: Rugby Forum
- Topic: Soup 2024, Reds v Waratahs
- Replies: 113
- Views: 1742
Re: Soup 2024, Reds v Waratahs
Pleased to discover that STAN's mini games are perfect for watching games that I'm interested in, but not enough to watch lie or a full replay. They are between 20-22 mins long, which is long enough to show all the key play, but non of the boring stuff. I enjoyed watching the mini of this game. I th...
- Sat Feb 24, 2024 5:20 am
- Forum: Rugby Forum
- Topic: Super Rugby 2024 - Rd 1. Chiefs Vs Crusaders
- Replies: 187
- Views: 4880
Re: Super Rugby 2024 - Rd 1. Chiefs Vs Crusaders
- Sat Feb 24, 2024 4:11 am
- Forum: Rugby Forum
- Topic: Melbourne Rebels... faaaaarked!
- Replies: 881
- Views: 47533
Re: Melbourne Rebels goooooooone… soon to be Rebels Pasifika?
So long SA teams, don't let the door hit you on the way out. Nek minute.... Strange comment. At least all SR games are now played at times that Australians can watch. The problem is that they are being televised on an obscure streaming service that no-one has or wants. Using your correlation argume...