musefreek wrote:

The Busker wrote:

Mr Flaps!

is that really you mr. flaps? at last! why did you change your name?

It's not me Muse.

Mr Flaps

AGE - 36
Height - 5ft11"
Weight - 19 stone 2lbs

This one: http://img24.imageshack.us/img24/8452/42093410150631811447463.jpg I have convinced my fellow directors to do a series of similar things with our girls at work :) quads and/or hammies look to big. you're kidding. otherwise... KG Plus: KG AGE - 37 Height - 6ft Weight - 94.5kg B/F - high i i...

A few threads on subjects like "how to wash the skid marks out of your old mans skivvies" would probably help.

Already been done n00b wit kant. So kindly fudge off.

have you guys seen this

http://blackironbeast.com/5/3/1/calculator

Very experienced side, they should beat England quite handily.

Last night dead lift session.

Dead lift
225 x 5
285 x 5
325 x 5
375 x 5
405 x 5
425 x 5
445 x 5

Hip glute thrusters

425 x 5 4 sets

ABs.

I am all that is man.