Looking for some advice on a weight loss workout routine. Circuits? Former front rower. 5'9", 250lbs ... currently biking to work, doing 50+ kms a week, more when the snow goes and rugby starts; diet near paleo and simple carbs almost gone. Just joined a gym now that I'm settled in a new town and w...

Looking for some advice on a weight loss workout routine. Circuits? Former front rower. 5'9", 250lbs ... currently biking to work, doing 50+ kms a week, more when the snow goes and rugby starts; diet near paleo and simple carbs almost gone. Just joined a gym now that I'm settled in a new town and w...

Looking for some advice on a weight loss workout routine. Circuits? Former front rower. 5'9", 250lbs ... currently biking to work, doing 50+ kms a week, more when the snow goes and rugby starts; diet near paleo and simple carbs almost gone. Just joined a gym now that I'm settled in a new town and wa...

Cartman wrote:

This could be a rare occasion where the voice actress is at least as good, if not better looking than the idealised cartoon...

Have you not watched enough American movies to know that they use "jerk/jack off" is how they say 'wank'?

Vancouver? google images Neigs... I just searched and grabbed without looking. Look up 'big air'. Just reverse image searched on Google Images and found the source: Dave Fortin goes big at the 2007 Grouse Mountain Showdown Over the City, high above Vancouver, British Columbia. http://jpgmag.com/pho...

guy smiley wrote:

Killer Rabbit wrote:
Who's the Black guy?



KR

Vancouver?

Fat Old Git wrote:

I'm ashamed to say I saw this film ... was it Dodgeball?

http://3.bp.blogspot.com/_PoXAWsmO1Fo/Su2nPF5H5QI/AAAAAAAADHM/1dZpHjjegmk/s320/109ccb0f-748a-454c-b0f6-47c1d723dd76_sport_photo_rugby.jpg Caption: "Hardened by the Piet van Zyl incident, now-retired international referee David McHugh was having no player back-chat or aggressive motions whilst refer...

Have "The Glenn Miller Story" on at the moment. Film's supposedly a fair bit fictitious, but god damn I love that music!!! [/tappin' toes, clickin' fingers] Tappin toes eh? You're walking on the edge now. What next? Jazz hands. Be careful "bro". Stop stalking me, Flagg. I'm digging this groovy soun...

Have "The Glenn Miller Story" on at the moment. Film's supposedly a fair bit fictitious, but god damn I love that music!!! [/tappin' toes, clickin' fingers]

guy smiley wrote:

Would love to see the next few photos ... looks like he's also about to run into her!

The used, but in excellent condition, MTB I got for just $220 in the summer. http://i48.photobucket.com/albums/f224/Nieghorn/DSC00523.jpg The very used one I bought on the weekend for $50 and had converted to a one speed for winter riding. Did my first commute to/from work today on it, and it was gr...

I'm not sure if this is the destruction of an awesome and rare toy or something altogether more amazing ...

https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc7/420934_10150631811447463_108605392462_10892928_445281445_n.jpg I hear the sound of breath blowing across the top of a bottle. Is that the same person Nieg? No idea. People seemed to like the last one, and a female friend posted this on fb today, ...

Cutting back on the simple sugars has done wonders! Still have one serving of bread a day (home made by yours truly, refuse to throw out perfectly good yeast) in my ploughman's lunch, though it's about the size of a dinner roll. Lots of fruit, veg, and meat. Water and milk. Occasionally some home ma...

Kiwias wrote:

Big Nipper wrote:

Will Carling?

... "Randy" from Trailer Park Boys, but that's a VERY good guess. (No bum chin.)

Having fun with the new facebook timeline display:

SO MUCH WANT!!!





... for you married types, forget sleeping on the couch after a fight. Retreat to your man-shed-home!

cheese cutter wrote:Evening all.

Reminds me of the Robot Chicken 'Humping Robot'

http://www.productwiki.com/upload/images/brodie_dynamo.png My dearly departed steed... if anyone sees the wit kant who stole it, give him a whipping with a rusty bike chain. Just bought a 50 buck Rocky Mountain mtb to use on our salty winter streets, which will be converted to a single speed tomorr...