1056 calories for me, 9g of carbs, although 4g of fiber so 5g of "net carbs". Been in ketosis, which is the aim of low carb, for about 4 days now. Weighed myself last week and I was 93kg, today I was 86 . Feeling pretty f**king good as well. 7kgs in a week...that's f**king dangerous or your massive...

sorry if i have caused offence by not queuing up to collect my 'i want child molesters to be given the death sentence' badge. completely fackin pointless this whole thread is. Not at all. This thread has had a debate on the merits of the death penalty and the knee-jerk endorsement of such punishmen...

Hmmm...now trading over USD600.......

What I'm saying is not that controversial, is it? If Wales has it's best 15 players available, and England have theirs , Wales win every day of the week...and on average, when they have all those players available, can put out the best team any country in the NH can muster. And when has that ever h...

JTB...That's why we win the big games we target,

That's incredibly arrogant Jeff and I very much doubt if anyone in the Welsh set-up would agree with one iota of that.

England were relatively comfortable in beating Argentina. Wales beat England 30-3 last time. A comfortable Wales win should be the expectation. Scotland just beat the brave Cherry Blossoms. Japan beat Wales. Wales beat England. England beat the ABs last time out. Scotland are currently the best rug...

England were relatively comfortable in beating Argentina. Wales beat England 30-3 last time. A comfortable Wales win should be the expectation. Scotland just beat the brave Cherry Blossoms. Japan beat Wales. Wales beat England. England beat the ABs last time out. Scotland are currently the best rug...

...but given the fairly lackluster performance last weekend against England, could Wales now be the Argies main target in a given AI campaign? Jeff - Do you mean now that the England game is over are Wales the Agries main target or are you trying to say that Wales were the Argies priority all along...

...but given the fairly lackluster performance last weekend against England, could Wales now be the Argies main target in a given AI campaign? Jeff - Do you mean now that the England game is over are Wales the Agries main target or are you trying to say that Wales were the Argies priority all along??

Blimey JPB has gotten JRP all riled up!!!

Harden the feck-up fella.....

Quality!!

You think other people should start their own threads for their own Sam's diaries ? I don't want to start falling out with people already, but what a load of bollocks that is Start your own thread-stop piggybacking someone else's work. I hate to break it to you fella but writing a pretend diary for...

You think other people should start their own threads for their own Sam's diaries ? I don't want to start falling out with people already, but what a load of bollocks that is

Start your own thread-stop piggybacking someone else's work.

Posters on this thread.

What was your ultimate cycling tour and what are you planning?

Would love to spend a few days cycling in the Dolomites, looks fantastic.

Am doing the Marmotte this year - dreading it!!

Did a few reps of Box Hill on Sunday - most enjoyable apart from the 35,000++ cars that were
trying to find a space in the car parks at the top - backlogged a good 100+ yards down the road either way.

The Cafe at the top of Box Hill must make a fortune..

Any chance of a fake Dan Crolle...??

Gave up giving car drivers the verbals after I let rip at one car driver
who pulled out in front of me in a country lane in Surrey, only to find
an old and frightened looking 80 year old lady behind the wheel - felt bloody awful.

Bus drivers are fair game.

warriors wrote:The Sun is a disgrace.

An absolute disgrace.

This