Planet Rugby Forum

assfly

Me at Lake Nakuru in Kenya last month.

assfly

Anyone got any good recipes for high protein smoothies?

assfly

I started Body For Life this week, 12 weeks of intense training and a high protein diet.

Last time I managed 6 weeks and lost 18kgs for my wedding, so this time I'm hoping to lose 20 kg and look ribbed.

Only Day 4 and I'm so tired and so hungry but once the first week is done the rest flies by.

assfly

Very enjoyable, might have lacked the budget that Beijing had but can't fault them on creativity. Good showcase of British music too

Serious question: what was with French being spoken before English by the announcers? Seems a bit odd.

assfly

Perhaps SARU should conduct an investigation into why young players are leaving WP.

It's one thing to lose them to provinces that look after them better, but another to lose them to overseas clubs.

assfly

OomPB wrote:Pietie de Villiers our Swartlander making a huge differense in the scrumming. The scrumming surely the most positive spin from the test. Nothing beats to watch a Bok scrum dominate a Poms one. They are suppose to be the best.
Sport24

I presume he is a soutie as well?

assfly

The one thing that bugs me about this match is the try at the end. Although we dominated the second half, we let England finish on a high. This reminds me of the Lions tour, when we won the first test but allowed them some momentum at the end which they carried very well into the second test.

assfly

I was ripping my hair out at half time but in hindsight I'm quite happy with that game. It was always a big ask playing a good England team with so little preparation, but that second half was very impressive. Hard to pick a MOTM, so many players had good games. My pick would be Alberts, his perform...

assfly

Looks weak.

assfly

Any news on the English scum starting lineup?

assfly

England vs South Africa test matches are always a testing time for me and my English wife. For 80 minutes she will increase the abuse that she normally hurls at me, her Essex accent will become stronger and she will use her intricate knowledge of South African rugby (that I bestowed upon her) to her...

assfly

After watching the Baby Boks and hearing about the Scots win over Australia, I've got a bad feeling about this game. This must be the shortest amount of time a Bok team has had to prepare for a test match, and half the players must be completely exhausted from the S15. Hopefully a blitz in the first...

assfly

rusted wrote:which one, 1st or 2nd?

Your pick. Either way the English are evil and the world hates them.

assfly

Not enough spite on this thread.

What about that Boer war huh?

assfly

Good work Saffas, there's so much gloating on here not even the trolls can get a work in

I've lived and travelled to many countries, and there really is nowhere like SA. That feeling when the plane lands in Joburg: priceless

assfly

This thread makes me feel uplifted and depressed at the same time.

assfly

A sneaky glimpse of cleavage. Quite frankly it can make my day.

assfly

How strange.

He was playing some great rugby for the Cheetahs, making a huge impact off the bench.

That and the fact that Wasps are going down the drain financially.

assfly

The term 'back from whence you came' comes to mind

assfly

assfly

Nice one Sards

sure beats a lighter and a can of deodorant

assfly

Virtually identical to my picks Nick. I really think the Cheetahs are in a good position to get a good away win.

assfly

Interesting, cheers.

I've started a new session today which involves doing 5 burpees followed by a 40m sprint, got up to 30 burpees and 6 sprints.

I started with pushups but it completely killed me, so perhaps I'll stick to just a few and then work more into my routine.

assfly

Question regarding the burpees - do you guys do a press up during your burpee?

assfly

That is what I expect to see when I open up the TV guide

assfly

Apart from 2 games I think they're quite easy picks this week.

[/mocker mode]

assfly

I'm off to a good start. I'm 60th out of 61 after my first week

assfly

Decided to give this Superbru thing a go.

Just waiting on membership approval.

assfly

Cheers DraadkarD. I've had a few braais since moving here but I live on the 34th floor of my building and when we use the park braai I'm always worried they mistake my wors for pork

assfly

Booked my flights back to SA last night. After going through this thread I've asked my mate for an escort directly from the airport to a braai at his place. I want the first thing to touch my lips when I get back is a Windhoek and a boerie roll Awesome Boet, where are you heading? Joburg for 2 days...

assfly

Cheers, might have a crack at that on the weekend.

assfly

Booked my flights back to SA last night. After going through this thread I've asked my mate for an escort directly from the airport to a braai at his place. I want the first thing to touch my lips when I get back is a Windhoek and a boerie roll

assfly

Barbell Complex - 55kg, 5 reps each movement, 5 rounds. Front Squat Push Press Deadlift Bent Over Row Romanian Deadlift Back Squat Then my burpees for the day, followed by ab work. 4 minutes of each of the following, 30 seconds on 30 seconds rest (40 seconds on 20 seconds rest for plank) Plank (arm...

assfly

I'm still laughing at this one.

What a way to flounce too, didn't even have the balls to post a simple

afterwards

Good riddance. If he was here he'd be all over the expat thread like a rash

assfly

that pretty much sums up Riaan's knowledge of NH rugby

assfly

I did my legs on Monday and I've got a weird problem. Near the end of my set I did some calf raises (the seated ones with padded bar above the knees), and went pretty heavy. The last two days my left calf has been as stiff as hell (like my quads and glutes) but my right one is fine. I don't remember...

assfly

Ruggafan wrote:What's this? Has everyone lost their cameras?

C'mon guys post something, else I'll flood the thread with my boring photos.

Nice photo WelshmanBKK!

Great photos of Marakele boet, just seeing those has made me incredibly homesick

assfly

My second day of early starts at the gym. So tired, I could literally use my keyboard as a pillow and sleep forever. Highlight of the gym session was this gorgeous girl doing squats next to me, she had the finest pair of legs I have ever seen in my entire life. Trying to sort out some targets for me...

assfly

Back into the gym today, first time in months since going through a bit of a running stage. Started with chest but took it very easy as I know what the first session back is like. Found an awesome gym, a proper warehouse effort. It doesn't appear to even have air conditioning, so come the summer I'l...

assfly

I'm reading this at the moment: It's a tad disjointed (deliberately so, it would seem, ie I don't think it's intended to present a comprehensive argument) and a bit under-referenced even for my straightforward tastes, but interesting enough and a nice easy read, as you'd expect. I've read Michael W...

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