Workout for tonight is
5 rounds
50 squats
100 rope jumps
I am aiming to get done in under 15 minutes but my skipping is terrible so who knows.
Search found 8117 matches
- Fri Feb 10, 2012 2:01 am
- Forum: Rugby Forum
- Topic: The Training Thread - all aspects of fitness and health
- Replies: 27114
- Views: 2016264
- Fri Feb 10, 2012 1:55 am
- Forum: Rugby Forum
- Topic: The Training Thread - all aspects of fitness and health
- Replies: 27114
- Views: 2016264
Re: The Training Thread
Box jump burpees are awesome!!!kiwinoz wrote:30 40kg cleans
40 24" box jump burpees (possibly the most evil exercise ever)
50 24kg kb swings
100 double unders or 300 singles
25m over head lunge with 20kg plate
15min cutoff - I got into the skipping and another 5 min to finish the skips and lunge
Shattered
- Thu Feb 09, 2012 12:25 am
- Forum: Rugby Forum
- Topic: The Training Thread - all aspects of fitness and health
- Replies: 27114
- Views: 2016264
Re: The Training Thread
Last nights training session: 20 medicine ball slams 20 sit ups 5 stair climbs (7 flights) 15 medicine ball slams 15 sit ups 4 stair climbs (7 flights) 10 medicine ball slams 10 sit ups 3 stair climbs (7 flights) 20 medicine ball slams 20 sit ups 5 stair climbs (7 flights) Followed up with some 40m ...
- Wed Feb 08, 2012 4:02 am
- Forum: Rugby Forum
- Topic: Game Reviews
- Replies: 8371
- Views: 869952
Re: Game Reviews
I just replayed Arkham Asylum, funnily enough. Linear but again, so much fun to play. It'd be a real shame if they don't make another. Edit: Ah, so they did! Right, I'll give that a year or so and get me a copy. Oooohhhh yeah. I thought Arkham Asylum was excellent. Arkham City was dreadful (the lit...
- Wed Feb 08, 2012 1:13 am
- Forum: Rugby Forum
- Topic: The Training Thread - all aspects of fitness and health
- Replies: 27114
- Views: 2016264
Re: The Training Thread
http://www.youtube.com/watch?v=c_Dq_NCzj8MSalanya wrote:Okay, the time has come to ask this: what is a burpee?
EF: I'll have a closer look (and weep) at those workouts tomorrow. Cheers for posting!
- Wed Feb 08, 2012 12:52 am
- Forum: Rugby Forum
- Topic: The Training Thread - all aspects of fitness and health
- Replies: 27114
- Views: 2016264
Re: The Training Thread
How is the job hunt going Sal? Forgot to update 'Foods That Horrify!' today - two egg porridge was a resounding success. Three egg porridge seems like it might be taking the concept too far however. I'm not sure I would attend your dinner parties Bobs! The jobhunt had a positive step today: have go...
- Wed Feb 08, 2012 12:01 am
- Forum: Rugby Forum
- Topic: The Training Thread - all aspects of fitness and health
- Replies: 27114
- Views: 2016264
Re: The Training Thread
Ok, so due to the snow I haven't been to the gym since Friday (my gym is in a small village next to my town). I feel kind of bad not having done proper exercise for a few days, both mentally and physically. Though I have been for 2hour walks twice over the weekend and 1,5 hour walk today. I also di...
- Tue Feb 07, 2012 11:53 pm
- Forum: Rugby Forum
- Topic: The Training Thread - all aspects of fitness and health
- Replies: 27114
- Views: 2016264
Re: The Training Thread
I think I mentioned on the old thread, that when I used to go to the gym at lunchtimes, there was this bloke who was alway there without fail every Wednesday, at exactly the same bloody time, doing barbell rollouts from his knees, using the gym's main Olympic bar, in the only squat rack, exactly wh...
- Tue Feb 07, 2012 8:56 am
- Forum: Rugby Forum
- Topic: The Training Thread - all aspects of fitness and health
- Replies: 27114
- Views: 2016264
Re: The Training Thread
5 rounds of:
45kg back squat
10 push ups
10 sit ups
50m run
10:20.1 was the time which I am happy about.
45kg back squat
10 push ups
10 sit ups
50m run
10:20.1 was the time which I am happy about.
- Tue Feb 07, 2012 6:03 am
- Forum: Rugby Forum
- Topic: The Training Thread - all aspects of fitness and health
- Replies: 27114
- Views: 2016264
Re: The Training Thread
I wouldn't mind getting in more swims but I just can't seem to find the time 
- Tue Feb 07, 2012 5:05 am
- Forum: Rugby Forum
- Topic: The Training Thread - all aspects of fitness and health
- Replies: 27114
- Views: 2016264
Re: The Training Thread
You need to go to uni and do stats brother it is your calling. I already do stats for my job, plus I can do some courses here and get work to pay for them whilst still earning. I want to do a couple of Open Uni courses as well but at the moment I would rather spend my money on the wedding and my ho...
- Tue Feb 07, 2012 4:13 am
- Forum: Rugby Forum
- Topic: The Training Thread - all aspects of fitness and health
- Replies: 27114
- Views: 2016264
Re: The Training Thread
20 x Overhead BB Press (50kg) 30 x Pull up 40 x KB Swing (24kg) 50 x Situps 60 x Burpees 75 x Pushups 100 x Air Squats. That sounds like a decent one to get the conditioning up! I bet you will feel it tomorrow. Also for those interested in the burpee challenge I posted a couple of pages back here i...
- Tue Feb 07, 2012 1:09 am
- Forum: Rugby Forum
- Topic: The Training Thread - all aspects of fitness and health
- Replies: 27114
- Views: 2016264
Re: The Training Thread
Got some really tight calves today from my session yesterday. I am thinking about buying/making a "runners stick" does anyone have one and would you recommend it, or should I just keep going with my foam roller. http://www.shoprunningfit.com/images/PADLICIGFKJEPPGF.jpg This thread is for training p...
- Tue Feb 07, 2012 12:53 am
- Forum: Rugby Forum
- Topic: The Training Thread - all aspects of fitness and health
- Replies: 27114
- Views: 2016264
Re: The Training Thread
Got some really tight calves today from my session yesterday. I am thinking about buying/making a "runners stick" does anyone have one and would you recommend it, or should I just keep going with my foam roller.
- Mon Feb 06, 2012 9:21 am
- Forum: Rugby Forum
- Topic: The Training Thread - all aspects of fitness and health
- Replies: 27114
- Views: 2016264
Re: The Training Thread
Just back from ref training.
2km row then 5 rounds of:
7 flights of stairs x 4 (up and down is 1)
10 push ups
10 squats
20 sit ups
Haven't sweated that much in a while. Did it in pretty quick time as well which I am happy about.
2km row then 5 rounds of:
7 flights of stairs x 4 (up and down is 1)
10 push ups
10 squats
20 sit ups
Haven't sweated that much in a while. Did it in pretty quick time as well which I am happy about.
- Mon Feb 06, 2012 3:57 am
- Forum: Rugby Forum
- Topic: The Training Thread - all aspects of fitness and health
- Replies: 27114
- Views: 2016264
Re: The Training Thread
Decent workout this morning
5 rounds of:
5 back squats 60kg
10 burpees
15 sit ups
Run down my driveway and back up again (about 20-25m long)
Got a workout at the Rebels gym in 3 hours so hopefully I can perform well there as well.
5 rounds of:
5 back squats 60kg
10 burpees
15 sit ups
Run down my driveway and back up again (about 20-25m long)
Got a workout at the Rebels gym in 3 hours so hopefully I can perform well there as well.
- Sat Feb 04, 2012 12:13 am
- Forum: Rugby Forum
- Topic: The Entertaining Pics Thread (definitely with NSFW content)
- Replies: 55703
- Views: 9448429
Re: The Entertaining Pics Thread (definitely with NSFW conte
guy smiley wrote:
- Fri Feb 03, 2012 11:44 pm
- Forum: Rugby Forum
- Topic: Great GIFS Thread (Not all NSFW have been spoilered...)
- Replies: 22269
- Views: 3786409
Re: Great GIFS Thread (Not all NSFW have been spoilered...)
Jackass, those guys should (and probably have by now) take themselves out of the gene pool.dantedelew wrote:f**king ouch. & Why?Big Nipper wrote:
- Fri Feb 03, 2012 11:38 pm
- Forum: Rugby Forum
- Topic: The Entertaining Pics Thread (definitely with NSFW content)
- Replies: 55703
- Views: 9448429
Re: The Entertaining Pics Thread (definitely with NSFW conte
I didn't even see the warning before I read itFat Old Git wrote:I should have headed the warniig!guy smiley wrote:
I want to unread that
- Fri Feb 03, 2012 11:37 pm
- Forum: Rugby Forum
- Topic: The Entertaining Pics Thread (definitely with NSFW content)
- Replies: 55703
- Views: 9448429
Re: The Entertaining Pics Thread (definitely with NSFW conte
Fat Old Git wrote:
- Fri Feb 03, 2012 3:04 am
- Forum: Rugby Forum
- Topic: The Training Thread - all aspects of fitness and health
- Replies: 27114
- Views: 2016264
Re: The Training Thread
Diet is my next big thing to tackle, going to hit it hard with the paleo stuff and allow 1 cheat meal a week.
A decent hit out this morning, nothing too strenuous.
5 chins
10 squats
15 burpees
for 5 rounds
Then finished off with tabata battling ropes.
A decent hit out this morning, nothing too strenuous.
5 chins
10 squats
15 burpees
for 5 rounds
Then finished off with tabata battling ropes.
- Fri Feb 03, 2012 12:15 am
- Forum: Rugby Forum
- Topic: What watches do you own? (thread cock-wave rating - V.High)
- Replies: 166
- Views: 13920
Re: What watches do you own? (thread cock-wave rating - V.Hi
One of these for rugby/exercise http://content.costco.com/Images/Content/Product/540618.jpg And a Tommy Hilfiger watch for everyday wearing. I am saving to buy a Tag Carrera though. Edit: I really wanted this but I was too slow to get it: http://watchtime.com.au/images/SP-G8.jpg This would be my ide...
- Thu Feb 02, 2012 7:17 am
- Forum: Rugby Forum
- Topic: The Entertaining Pics Thread (definitely with NSFW content)
- Replies: 55703
- Views: 9448429
- Thu Feb 02, 2012 5:26 am
- Forum: Rugby Forum
- Topic: The Training Thread - all aspects of fitness and health
- Replies: 27114
- Views: 2016264
Re: The Training Thread
I saw this and I am keen to do it, who else is in? ARE YOU TOUGH ENOUGH FOR THE ROYAL BURPEE CHALLENGE? Easton, PA – Athletes from around the world are joining CrossFit Advanced in the 115 Royal Burpee Challenge to honor of the man who made the burpee a household name: Royal Huddleston Burpee. Those...
- Thu Feb 02, 2012 1:11 am
- Forum: Rugby Forum
- Topic: The Training Thread - all aspects of fitness and health
- Replies: 27114
- Views: 2016264
Re: The Training Thread
Joost wrote:There's probably a photoshop in this
- Thu Feb 02, 2012 12:28 am
- Forum: Rugby Forum
- Topic: The Training Thread - all aspects of fitness and health
- Replies: 27114
- Views: 2016264
Re: The Training Thread
Ha! My work internet doesn't realise this new bored is a forum: PR during work hours, crazy stuff! I'll put my figures down for the fun of it: Salanya Age: (only just) 28 Height: 1.68 (5ft6) Weight: 76 (used to be 80kgs, and I'm working on it. Oh, and scales don't matter!) BF: it's all in the boobs...
- Wed Feb 01, 2012 11:47 pm
- Forum: Rugby Forum
- Topic: post a picture of yourself thread
- Replies: 2566
- Views: 327043
Re: post a picture of yourself thread
That was at a 25th birthday party so I might be a little too old for a "play date" with an 8 year old.Insane_Homer wrote:My 8 year-old wants a play date...ElementFreak wrote:At a Harry Potter party
- Wed Feb 01, 2012 12:57 pm
- Forum: Rugby Forum
- Topic: post a picture of yourself thread
- Replies: 2566
- Views: 327043
Re: post a picture of yourself thread
Page 3.globus wrote:Oh well. You cannot win them all.ElementFreak wrote:I always pictured you as your avatar, I am saddened to now know the truth.globus wrote:It's been up there for a long time on the old board.
Sailing in Mustique.
I await yours with interest.
Where's yours?
- Wed Feb 01, 2012 12:20 pm
- Forum: Rugby Forum
- Topic: post a picture of yourself thread
- Replies: 2566
- Views: 327043
Re: post a picture of yourself thread
I always pictured you as your avatar, I am saddened to now know the truth.globus wrote:It's been up there for a long time on the old board.
Sailing in Mustique.
I await yours with interest.
- Wed Feb 01, 2012 5:31 am
- Forum: Rugby Forum
- Topic: The Training Thread - all aspects of fitness and health
- Replies: 27114
- Views: 2016264
Re: The Training Thread
Trying to get individual wilks formulas is doing my head in. Best way to do it at the moment is when you post a new PB I will need your BW at the time of the lift so I can just manually put in the wilks score. If you want to be in the comp please let me know and I need the following. Name Age Height...
- Wed Feb 01, 2012 4:54 am
- Forum: Rugby Forum
- Topic: The Training Thread - all aspects of fitness and health
- Replies: 27114
- Views: 2016264
Re: The Training Thread
A few things you might have missed. - we were tracking cleans/powercleans although not many people had made entries - There was also the Full Powerlifting Meet (Squat/bench/deadlift) and Push Pull Meet (Bench/deadlift) - The only thing I can think to track with The Eagle is whether or not someone h...
- Wed Feb 01, 2012 3:12 am
- Forum: Rugby Forum
- Topic: post a picture of yourself thread
- Replies: 2566
- Views: 327043
Re: post a picture of yourself thread
At a Harry Potter party
- Tue Jan 31, 2012 11:10 pm
- Forum: Rugby Forum
- Topic: The Training Thread - all aspects of fitness and health
- Replies: 27114
- Views: 2016264
Re: The Training Thread
A few things you might have missed. - we were tracking cleans/powercleans although not many people had made entries - There was also the Full Powerlifting Meet (Squat/bench/deadlift) and Push Pull Meet (Bench/deadlift) - The only thing I can think to track with The Eagle is whether or not someone h...
- Tue Jan 31, 2012 12:09 pm
- Forum: Rugby Forum
- Topic: The Training Thread - all aspects of fitness and health
- Replies: 27114
- Views: 2016264
Re: The Training Thread
I knew I had forgotten something, they are in the spreadsheet I just forgot them from the list.
- Tue Jan 31, 2012 12:06 pm
- Forum: Rugby Forum
- Topic: Rugby Forum All things Rugby
- Replies: 20
- Views: 3983
Re: Rugby Forum All things Rugby
I thought it was decided it's a one forum place.
- Tue Jan 31, 2012 11:57 am
- Forum: Rugby Forum
- Topic: The Entertaining Pics Thread (definitely with NSFW content)
- Replies: 55703
- Views: 9448429
- Tue Jan 31, 2012 11:54 am
- Forum: Rugby Forum
- Topic: The Training Thread - all aspects of fitness and health
- Replies: 27114
- Views: 2016264
The Training Thread - all aspects of fitness and health
Howdy all, Even though I did this earlier I will have to make a new training thread. The spreadsheet for keeping track of everyone's lifts and times is at work so I will post it tomorrow but I have split it into a few different areas and those things I am thinking of tracking are: Lifts Back Squat F...