Planet Rugby Forum

bobbity

5 in total Jay. Did a meagre 50 this time, will do 55 next time. Probably 5 sets of 6 and 5 sets of 5. Slow and steady. Will probably reduce total number of sets as the reps get 10+ and the work:rest gets nearer 1:1

bobbity

Power - speed deadlift 90x2, 9 sets on minute timer
Volume - OHP, 40kg in 10 minutes. Only did 45 reps as I started out with much too high reps, won't do that again

Conditioning - burpees on the minute for 10 minutes. Started slow and low with 5, will increase total by 5 each week.

bobbity

Fairly sure its a fact that the 3 are Jamie's kids. Certainly my taking from it. Cersei loved Robert at the start, but when it was obvious he would always Lyanna and also whores she looked closer to home Think they were boffing since puberty. Joff, Myrcella and Tommen are definitely all Jaime's. Go...

bobbity

You won't really go very far backwards with a few days to allow it to heal. Might feel like it, but it'll largely be psychological and any real drop-off will return quickly. This was tonight's MobilityWOD - http://www.youtube.com/watch?v=Rcauv7ePD_0&feature=player_embedded (I've fallen behind) - and...

bobbity

As per advice I received on this thread I'm trying to limit myself to only 1 squats session per week. But now the problem is that the DOMS in my upper legs is pretty bad approximately 2 days after squatting. When I used to squat more frequently (2 or 3 times per week), I didn't really have the DOMS...

bobbity

Milk all you can out of it Braz, when progress stops then take a few steps back and build up again. Do that a few times before you move on. SASP - you get used to it. There's nothing I love more than things like saffron cake, enriched fruit dough type things, but I'm used to them being a rare thing ...

bobbity

Yep, looking forward to it. Decided not to re-read the 2nd book ahead of it airing.

bobbity

It's a great project.

Everyone say happy birthday to Dave.

bobbity

Nol - there's a ton of crossfit-esque options. The classic 21-15-9 for time stuff, but perhaps look at chain two, three or four exercises into an As Many Rounds As Possible in a predetermined period of time. As long as you pick exercises that don't overlap (don't pick two press exercises for instanc...

bobbity

Strength work - dips bw+32kg x6, 6, 6, 5 Volume - power curls 45x6 on the minute every minute x9 Conditioning - The Eagle, starting again. 16+24 KBs 6x4. Upper back work - band behind neck pulldowns and band pullaparts Found a knot in my glute (hur hur) last night, so been foam rolling and hockeybal...

bobbity

Mobility work, opening up hips
Squat - up to 80kg x20. Easy enough, good start.
Chins - reps in 10mins, 55.

bobbity

Has anyone tried Swiftkey? Just watched the video - http://www.bbc.co.uk/news/technology-17551850 - about it. Looks very impressive. Knew Ben a bit at university. For a chap raised in a Christian commune, he was pretty normal. And very very bright. Well, I installed the trial. It's very clever. Not...

bobbity

Has anyone tried Swiftkey? Just watched the video - http://www.bbc.co.uk/news/technology-17551850 - about it. Looks very impressive.

Knew Ben a bit at university. For a chap raised in a Christian commune, he was pretty normal. And very very bright.

bobbity

Come back down from it for a couple of sessions Nol. Decided not to waste a fiver and everybodys time at judo tonight. Conditioning at home instead, and it was pitiful but got to restart somewhere AMRAP in 8 minutes of - chins x5, 24kg KB clean and press x5 each arm, 16kg KB goblet squat x10 - rest ...

bobbity

You need a hand cycle EF.

Major excuse to get your feet in the air benching on.

bobbity

I'm withholding the huge rant. All f**king shit though. Just isn't happening training-wise at the moment.

Front squats 75x3 superset with chins bw x6-8. 6 rounds
OHP 50x3 superset with 32kg KB swings x8. 8 rounds

bobbity

bobbity

Plus Antarctic ice coverage is at above normal levels and has been for years - but let me guess they have done some incredibly complex measurement to explain why when the world is warming the ice coverage is getting inconveniently bigger and thats probably thinner ice too! so dosnt count Well yes a...

bobbity

Knocked out some front squats, just 6x3 with 60kg. Really easy start back to squatting, and I expect to be sore. Spent 10 mins doing mobility and foam rolling first, really nice to be able to squat without any pain anywhere. Decided on a plan for the next few weeks Tues Heavy - front squat Volume - ...

bobbity

Dips - (on a minute timer) bw x10, 10, 9, 9, 8, 8, 7, 7 managed as continuous sets until the sets of 7
Power snatch - 40x 3, 3, 5

Front squats tomorrow (procrastination)

bobbity

Bit of a silly question but if I were to lift for strength 2 or 3 times a week in the morning and do a WOD 5 or 6 times a week in the evening and I were to increase my quality calorie intake and rest time, then in theory I would not "burn out" and be able to sustain this pattern for an extended per...

bobbity

odave wrote: why not just get a separate pull up bar for the wall/door?

Cue womack is fat joke. But, have you done weighted chins on yours? Think we have the same model, and tbh, I'd be a bit nervous of chaining the 32kg KB on myself and hanging off it.

bobbity

In light of Womack's suggestion, can I put forward the Steinborn Lift - http://youtu.be/iUjT1-g5vPA

bobbity

On the strength of some good reviews I spent a tenner on downloading Journey for the PS3. Really impressive, only done a couple of chapters, and it's really interesting. No fighting, dying or competing, it's just about getting from A to B and figuring out how to do that. You're this weird creature d...

bobbity

Yep, American air date of 2x13 is 18/3

Spoiler: show

bobbity

Favourite lifts? Dips, chins, OHP. Back squats would usually be in there, but I'm a bit cross with them at the moment, they're on the naughty step Lifts you're best at? Historically, probably back squat and front squat, that's what the comp would suggest. Also weighted dips (reps with +55kg done) an...

bobbity

Chins: reps in 8 minutes - 46. Not a big improvement, feel like I could do singles all day, but reps takes it out of me.
Dips - bwx5, 2 sets. +16x5, 2 sets. +24x5. +32x10+4+3 (rest-pause DC style)
KB cleans - 24x20 each arm

That's all

bobbity

Sorry about that muse, me and my cru wouldn't normally scream and drop weights like that, but those 7.5kg dumbbells are pretty hardcore *breaks into celebratory running man* You're going to need two more guys in that crew when you start using the 10s. Two spotters per 'bell, minimum. You probably n...

bobbity

Snatch-grip RDL - 100x5, 115x5, 130x5, 115x5, slight twinge so left it there
KB OHP - (on a 30s timer) 32x2,1,2,1,2,1 each arm. Then 24x14 each arm

That's all. Didn't do litvisprints, not feeling well enough.

bobbity

Good news for Aussies, the five or so of you that haven't already downloaded or imported, season 1 hitting DVD and Blu this month. :thumbdown: Sucks to be us. Quick question for the gurus of the show, some arguement that the dead simply rise without being infected with a virus? - this true or not. ...

bobbity

I didn't see anything to suggest the Zombies had gotten any smarter Me either. Might be that fresh zombies are a bit less decayed though. Guessing that the agent of infection is everywhere now, and that perhaps they are all infected to some degree, it just lies dormant until the body dies. I could ...

bobbity

Bobbs, The only trouble with the mobility WOD is that I can't understand half the stuff he's saying! I'd like something a bit more prescriptive, rather than having to think for myself... (I'm not missing a bit of the site where he recommends routines etc am I?) Are you following it from the start? ...

bobbity

Still recovering from the games at the weekend (did 2 games back to back) and covered nearly 12km in the couple of hours. The rocktape worked well on my achilles which was great, just need to get my hip flexor less tight now. bobbity I am going to join you in the mobility WOD thing, are you doing i...

bobbity

Lazy session today.

Chins - reps in 8 minutes (43, poor, something to work on)
Dips - 16x10, 5 sets
KB cleans - 24x5, 5 sets each arm continuous
Band vanity work

bobbity

Pull-up bar arrived today, can definitely do front lever training on it. Pleased with that. MobilityWOD is going well, recommend it as it's about 15-20 minutes out of your day to watch the video and do the session, had some good insights so far. Hate the squat test for instance, really struggle with...

bobbity

I was looking to go down the burgundy route, can't recall drinking much of it. Had a few Australian, NZ and Chilean PN's recently.

bobbity

Got a bit of a thing for Pinot Noir at the moment, so any suggestions welcomed.

bobbity

It's more like this

I'm Putin, caught in the act of punching two small boys.

bobbity

Judo tonight. Injured a 13yr old. Oops. Hard work after three weeks off with various things, had to sit out some of it. Did you take his lunch money as well? It's worse than that. Not even a he. She was trying ippon seoi nage, didn't commit to it at all and fell over forwards. I was being what this...

bobbity

Judo tonight. Injured a 13yr old. Oops. Hard work after three weeks off with various things, had to sit out some of it.

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