Planet Rugby Forum

Jay Cee Gee

It would have been pretty epic if Jeff Wilson hadn't been Greganed.

http://www.youtube.com/watch?v=YvA79_K3AcM

Jay Cee Gee

I realise everyone is a bit older but how can it be ok to make Cersei older but not Stannis? The actor is already a fair bit older than Mark Addy - while Stannis is supposed to appear and come accross as older than he actually is, if they cast him any older I don't think you'd be able to buy him as...

Jay Cee Gee

Did the first day of that "Limping into October" that Dave linked to. Went a bit light on a couple of the exercises as I'm just finding my feet, and went very light (40kg) on the final squat as I didn't want to risk failing on it. Could go heavier though. Even with the lighter weights, I can tell I'...

Jay Cee Gee

Paleo diet is the way to go, that or the primal version which allows dairy. Read "The Paleo Solution" by Robb Wolf, or the "Paleo Diet" by Loren Cordain, both really interesting reads about low carb diets. While my diet is actually pretty close to paleo, I find myself unable to talk about 'paleo' a...

Jay Cee Gee

tanu wrote:sugar free juice

I assume this means 'no added sugar'? Otherwise, what in the hell is sugar free juice?

Jay Cee Gee

Bench Press - 10x60, 8x70, 7x80, 6x90x2 Military Press - 6x50, 6x55, 4x60x2 That machine that's like a standing explosive bench press - Drop Sets, 25x6/15x6 Dips - BWx12x3 Conditioning DL 80kgx8, Burpees x8 - 10 rounds, 30 seconds rest between rounds. Found it harder than last time, but I had a late...

Jay Cee Gee

Massey Ferguson wrote:

That doesn't really work - why would the ball bounce back slower?

Jay Cee Gee

Deadlift - 60x10, 80x8, 100x8, 110x7, 120x5x2
Single Leg Romanian DL - 24kgx8x3 - supersetted with bent over DB row, 30x8x3
Hip Raises - 35kgx10x3
Hanging Leg Raises - 10x10, 20x8x2

Conditioning - 62 Burpee pull-ups.

Jay Cee Gee

Here's that article - turns out he was only 13 and it took him 3 days, not 1, to find out tapes had two sides.

http://news.bbc.co.uk/2/hi/8117619.stm

I like the bit about his 'shuffle' mode with the walkman.

Jay Cee Gee

http://i40.tinypic.com/vunq0.jpg * these That's fuckin' hilarious. I'm gonna show my kids that and see if they can work it out. I'll give them a week. Reminds me of an article I read where a 15 year old was given a Walkman from the 1980's with no instructions. Apparently it took him a full day befo...

Jay Cee Gee

do you show any genetic potential to get big legs? phase 1 is a strength programme; there isn't much volume so you'll get stronger, doubtful larger. As the phases go on it's more of a bodybuilding programme but with the benefit of being able to shift some real weight. I'm fairly stocky, but probabl...

Jay Cee Gee

Thinking of doing some bodyweight exercises each morning to augment my triathlon training. Good idea, or would gym free weights be more beneficial? Something along the following lines: lower body: squat jumps, heel raises, side step type thing (with band, for aductors), lunges upper body: pressups,...

Jay Cee Gee

Nolanator wrote:Did not want to get out of bed this morning, at all. Got in eventually.

Oo er, missus.

Jay Cee Gee

Lightish lower body today

Back Squats - 10x60, 8x80, 7x85, 6x90
Squat Box Jumps - 8x25kgx3
Lunges - 8x60x3
Romanian DL -8x60x3

Conditioning
8 Minutes Tabata Burpees (112 total)
12 minutes tabata elliptical.

Lots of sweat.

Jay Cee Gee

Chin ups - BWx8, +10kgx6 (+2bw) x3
Bent over BB Row - 65x8x3
Wide grip high pull - 55x8x3

5 round circuit
Swiss ball DB bench press - 20x12
DB fron squat - 14x12
DB Deadlift - 20x12
DB Push press - 14x12
DB Walking Lunge - 14x12

Jay Cee Gee

New zuuland shurleyyyy Agree on the germans, quite reserved until theyve had a few drinks, but otherwise very very friendly mpeople. I met a canadian in the weekend, i accidentally thought he was an american - honest mistake. He then quite aggresively refered to me as a slimey ignorant fudge. Quite...

Jay Cee Gee

South Africa.

Look at how generous they were to touring sports teams in the 1980's. And they are known to give spontaneous gifts to match officials.

Jay Cee Gee

http://i.imgur.com/GlYOR.jpg This has completely f**ked with my mind. :shock: :thumbup: Same here, But now I'm drunk I can see how they didi it Not too hard to set it up, print it and reset it up with the printed pic? No? Assuming theres no photoshop involved. <racist> It's all the same guy </racist>

Jay Cee Gee

Dips - Bw x15, +10kgx10x3
Military Press - 50x5, 55x5, 60x4x2
Clapping Pushups - 4x15
-
Conditioning:
3 round circuit (1 min rest between rounds)

5 chin ups
10 burpees
15 box jumps
20 kb swings (20kg)
25 squats

Then did my remaining burpees as one continuous set as a 4th round (at a snail's pace).

Jay Cee Gee

Anyway, have gotten back in the gym the last couple of days after a nasty sinus infection (still did my burpees though...) Yesterday - Pull ups - Bw x6x5. 1 min rest between sets Barbell Bent Over Row - 60x8x3 Push Press - 50x10x4 Conditioning: 10-9-8-7-6-5-4-3-2-1 Burpees Pushups Squats Situps Toda...

Jay Cee Gee

5 in total Jay. Did a meagre 50 this time, will do 55 next time. Probably 5 sets of 6 and 5 sets of 5. Slow and steady. Will probably reduce total number of sets as the reps get 10+ and the work:rest gets nearer 1:1 Ah, that's more do-able. I reckon 10 sets of 10 is a good target to work towards. I...

Jay Cee Gee

bobbity wrote: Conditioning - burpees on the minute for 10 minutes. Started slow and low with 5, will increase total by 5 each week.

For a couple of weeks....I reckon once you get to 15 that'll be a killer and I don't think I could manage 20 for more than 3 minutes.

Jay Cee Gee

Absolutely loving the guy in his bath-tub boat. :lol: What is the first picture of though? You really don't know what it is? I had to look at it a couple of times to get what it was too, to be fair. At first glimpse, I thought it was some sort of lit up sign that's fallen over (before you notice th...

Jay Cee Gee

Fuzzy pic - from an acquaintance's FB page... (look at the very top of the norfolk pine tree) Lower Hutt! I think there is more than one, too. Nah, it's at the bottom of Aro Valley/the Terrace. It's a pretty tall one, and I can't imagine the trunk would be that thick towards the top, so whoever put...

Jay Cee Gee

Fuzzy pic - from an acquaintance's FB page...

(look at the very top of the norfolk pine tree)

Jay Cee Gee

bimboman wrote:I do hope that is the skin from the Chicken Bobs, otherwise it reads quite strangely.

It rubs the lotion on it's skin and puts it in the basket!!!!

Jay Cee Gee

Jay Cee Gee

I tend to agree. In the beginning they used to be a rather funny part of the show, but it's as if they've been turned into supreme drama queens - both of them as opposed to the beginning when only the fatty was the drama queen and the ginger the sensible one. Show is still funny as hell though. Esp...

Jay Cee Gee

Jay Cee Gee

https://hws.alberta.ca/viewimage.aspx?img=PAA%5CImages%5CA17481.jpg&width=625 Buffalo? ... if so, f**king tragic what they did to them. One of the most stirring scenes in Dances With Wolves was when they encountered the butchered ones that weren't being fully used as the Lakota would do. http://1.b...

Jay Cee Gee

Jays Myth wrote:I thought of both the moon picture and Guevara as I posted that. All contenders.

I actually just deleted that post as I realised it came off as a bit pissy and pedantic.

Jay Cee Gee

Never mind

Jay Cee Gee

Critique my diet please: Breakfast:Cocoa Pops Spoon of nutella Lunch: Pot noodle(curry flavour) Two bags of walkers cheese and onion Dinner: Pizza an chips Desert: Chocolate fudge cake Does this look ok? Needs more pies. What kind of pies?sweet or savoury? Thanks I need all the feedback I can get. ...

Jay Cee Gee

sparky101 wrote:Critique my diet please:

Breakfast:Cocoa Pops
Spoon of nutella

Lunch: Pot noodle(curry flavour)
Two bags of walkers cheese and onion

Dinner: Pizza an chips

Desert: Chocolate fudge cake

Does this look ok?

Needs more pies.

Jay Cee Gee

Quick conditioning sesh at a local park today.

5 rounds
100 skips
10 Burpees
Run 500m
20 squats

By the 4th & 5th runs, I was gassing so hard it was like when I first got my boozy, coke addled body back from London and took up running. And got a bugger of a visual migraine an hour later.

Jay Cee Gee

Back Squat - 60x10, 80x8, 90x6, 95x5, 100x4, 105x3 Walking Lunge - 40kgx12x3 Romanian DL 70kgx8x3 supersetted with 160kg calf raises x12. Conditioning - an old CF WOD I'd pinched, but with added burpees to get my daily quota in. 10 rounds Hang Snatch 35kg 10 reps descending down to 1 5 Burpees Knees...

Jay Cee Gee

Anybody got tips on how to prevent lower back pain resulting from deadlifts? I've only recently added these into my routine, and it always feels as if my lower back will snap off. Is it a technique issue? Most probably. Mechanics aside, the best tip I've been given about deadlifts is to take a brea...

Jay Cee Gee

After watching the final of S2, fudge knows why they didn't have a better plan than 'wtf do we do now there are zombies everywhere? I know, let's all hang out of cars shooting, while we tear round a paddock at night, pulling off headshots every time.' Pretty sure I'll be better prepared than they w...

Jay Cee Gee

Pull ups - BW x 11 (new max*), +5kgx5, +10kgx4x2
Bent over BB row - 60kgx8x3

Conditioning
5 rounds
5x55kg C&J
10 burpees
5 pushups
10 squats

*In your FACE Thomas!

Jay Cee Gee

Push Press - 50x10, 60x6, 65x5, 70x4x2
Bench Press - 70x10, 80x8, 90x6
DB Incline Bench - 30x10x3

Then 10 rounds - 30s rest between rounds
80kg deadlift x5
8 burpees

Nice finisher, but am gonna try 10 burpees per round next time.

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