Planet Rugby Forum

bimboman

Nolanator wrote:
bimboman wrote:
Nolanator wrote:Was it a sports/tissue massage? If it was then all thoughts of getting and maintaining a stiffy are gone. Just bite the pillow and try not to whimper.

Never had a tissue massage?

Lots, but the pain is kinda good.

bimboman

Nolanator wrote:Was it a sports/tissue massage? If it was then all thoughts of getting and maintaining a stiffy are gone. Just bite the pillow and try not to whimper.

bimboman

hey womack, I have taken it from you....

bimboman

bobbity wrote:Light front squats
Light clean and press
Easy pull-ups
Harder dips

I'm back. Kinda. Give me a month.

good stuff....

bimboman

Still a total lack of imagination (and too much booze recently) so tonight I decided to beat myself up (actually feeling properly knakered) Squats : 50kg (good form though for me) : 13,12,11,10,9,8,7,6,5,4,3,2,1, strange knee pop halve way through 4 but decided to finish ... think this might smart a...

bimboman

Love lamb, probably my favourite of all farmed meats...other than Mutton of course. And it's a shame Mutton is so uncommon these days as the flavour is immense. I may have to get a leg of mutton for the weekend now. Difficult to serve in the summer I find, would advise Anchovies, capers, mint and s...

bimboman

Monk Zombie wrote:
bimboman wrote:Difficult to serve in the summer I find,

why?

here in mzansi we do that thing even the hottest of days.

I meant mutton as it is quite a strong meat, Lamb is perfect for the summer.

bimboman

Love lamb, probably my favourite of all farmed meats...other than Mutton of course. And it's a shame Mutton is so uncommon these days as the flavour is immense. I may have to get a leg of mutton for the weekend now. Difficult to serve in the summer I find, would advise Anchovies, capers, mint and s...

bimboman

I love lamb absolutely f**king love it. lamn mince is amazing as ell I like to use a mixture of diced shoulder and gigot chops for my irish stew :thumbup: Love that stuff, made with guiness as the base . :shock: are you looking for the swarm. ? Salt, Pepper , water, Onions, Potatos, (carrots are de...

bimboman

Nolanator wrote:Sort out things with the missus? That's better news than the job front.

GTFO ' He hasn't been able to review the new office totty yet.

bimboman

Kertims random words generator....

well done Henry ....

bimboman

Ok guys need some advice for tonight work out. am tired it is a travel day.... and I had 4 hours sleep last night, was thinking of doing squats, 13,12,11 etc down to 1 is this best left till I am slept ? if not that then what ?

bimboman

Cthulu's Trilby wrote:
The Sun God wrote:The way it would work in our game is now that salary and bonus are out of the way, one would talk about perks. Expense account , golf club/gym memberships, car allowance etc....
Use of the office bike...

They are called Personal Assistants now CT.

bimboman

Essex Salt marsh Lamb is pretty good as well.

bimboman

The other thing TH is diet, if you want to shift weight no exercise alone will shed the pounds.... choose a diet and stick to it, though cutting refined sugars and carbs (white bread, pasta white rice) is a good start. Also throw in beans and loads of green veg. This thread is an absolute gold mine ...

bimboman

Who is the best person to ask specific training advice? I'm not nearly in the league of you lot, but really want to make the most effective use of my time. I had a really frustrating interaction with an instructor at my gym today who had written me a program without knowing my goals, how much time ...

bimboman

had no idea what to do today to wallied about :

DB Bench : 20 kg x 10 x 3

incline Bench (smiths) 60 x 5 ,5, 65 x 3,4,5 ....

KB Swings 16 kg x 20 x 3

tri curls : 22.5 x 12,10,8

rowing x 10 mins.

cross trainer x 12 mins... #

feel knakered.

bimboman

Slowy, was it unprecedented in 1987 when the waters at the pole were melted and broken ? is that a cause of our current problems ?

bimboman

Note that the ship is sailing , Bill... :shock: http://images.google.com/imgres?q=submarines+at+the+north+pole&num=10&hl=en&biw=1643&bih=822&tbm=isch&tbnid=ixehfKV9iOwG-M:&imgrefurl=http://www.john-daly.com/polar/arctic.htm&docid=rWNBLPtCHqQIqM&imgurl=http://www.john-daly.com/NP1987.jpg&w=673&h=368...

bimboman

Ok back at it today ....

Deadlift : 10 x 50, 5 x 70,80,80,90,90

Clean and press : 10 x bar , 5 x 40,40,40,40

DB Shoulder press : 16 x 10,10,10, 20 x 5,4

towl pulls : 3 x 10.

reverse curl : 15 kg bar , 3 x 10.

bimboman

Blimey the Germans and Russians established themselves quickly.

bimboman

Not to keep harping on about Leangains, but I found this article about booze, training and fat loss quite interesting. As a married father, my problem is ensuring I get a high enough beer intake. I love the article and am now reffering to it as "bible" .... Though one of the corralations missed on ...

bimboman

One of the reason Beers cause a later reaction for Carb comfort (day after drinking especially) is that the Alchohol causes a very confused signal to the insulin receptors and insulin production in the body creating "hunger". I find a beer session much harder to get back under controlled diet from t...

bimboman

top article .... food planning living in a hotel all week is getting tough now....

bimboman

still a bit hungover today !!!! : squat (suprisingly good form): 6x60, 5 x 70,70,80,80 20kg bar : bent rows: 3 x 10 clean and press: 3 x 12 ham curl single leg: 10 x 17.5, 5 x 25,30,30, 10x 40 leg raises (1st time ever) 2 x bent leg 30 secs, 2 x striaght leg 30 secs. that is all. hoping the pain in ...

bimboman

Antarctic ice coverage increasing is not a sign of impending doom or a portent of catastrophic occurrences round the corner That's right. For reasons we've discussed many times before, winter Antaractic sea ice extent isn't especially important in the world's energy balance. But summer Arctic sea i...

bimboman

closed at 19.05 .... (which in august with low volumes and no short sell into a down tick) real selling, this goes through 15 before any noticeable rebound.... ), 1/2 price in a few weeks well done Goldman sachs.

bimboman

well thats a pleasant start to the day : Bench press: 5x 60,60,65,65,70,72.5 close grip bench (god thats hard ) : 10 x 40,40,40 Face pulls (great swing kits in the gym and wall bars : 3x10. standing rows : 3 x 25,25,25 caable flys : (don't know the weight ir just had random numbers ) high: 10, 12(fa...

bimboman

Bimboman, you are completely misunderstanding what I am referring to as "history in the making". The historic happening I am referring to is the progressive Arctic sea ice loss such that the Arctic basin is likely become ice free, or nearly so, within the next few years. The photo from the ice brea...

bimboman

Bimboman, as you can see, the ice is all broken up. That is a region where a storm passed through about a week ago, so the storm may well have broken the ice up. Once the ice has broken up it can melt much more quickly, presuming there is enough heat around, as it has more surface area exposed to t...

bimboman

"This is current and about 830 km from the North Pole..."

Meaningless.

bimboman

ok ideas required, have the luxury tomm of a morning and gym access.... been on the piss most of this week and am out again tomm, (hey it's high summer here in zurich and 32 deg tomm. don't just want to do upper body normal have the time. (no squats as I still have doms from wed squats... (oh I did ...

bimboman

Will check where it closed tonight in a minute but traded through 20 today again. This is a dog, as was said on another thread on 70 x pe right there still higher than google I think this has more to go . Will look at it a bit more but doubt we will see the ipo price in the next 5 years poss 10 it i...

bimboman

"They started when the climate started warming. I posted some links to NOAA and the World Bank on the last page (in response to your questions!) that discuss this precise question with reference to drought. Did you read them, or are you just messing with me?" I did and found as much conjecture as sc...

bimboman

What about if I believe temperatures have risen a bit and there are a few consequences (but not all bad).... can I still believe in science or do I have to scrap evolution and everything else from my head ? Slightly believing in science is like being slightly pregnant. Much of what you've said in t...

bimboman

A whole "300 years". "Most peaceful century in history", don't mind all the dead people, nor the absurdly easy ability to create many many more. f**king Brilliant. To what end do we buy more and live longer now? I don't get your point, if there is a moral argument attached to the Climate change arg...

bimboman

What about if I believe temperatures have risen a bit and there are a few consequences (but not all bad).... can I still believe in science or do I have to scrap evolution and everything else from my head ? Slightly believing in science is like being slightly pregnant. Much of what you've said in t...

bimboman

And more intense.[/quote] Is there any proof of this yet ? or are we just assuming this 50 year event is one of those though. History in this region really is so very modern (even the last 10,000 years in geological terms), so I am asking what this time has caused the drought compared to 50 years ag...

bimboman

Bimboman, did you read my reply to you? Again, such droughts occur naturally from time to time. Due to climate change, they will become more common . And more intense. Is there any proof of this yet ? or are we just assuming this 50 year event is one of those though. History in this region really i...

bimboman

global warming responsible for falling production? :lol: :lol: :lol: :lol: :lol: http://i47.tinypic.com/bfqbdf.jpg thats total grain production, the wheat figures compared to when 'AGW' is supposed to have started have increased dramatically too For christ sakes yet another one of their myths explo...

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